AO: The Bluffs Q: MC , PAX: Double Fault(40/100 posts), G String, Mutt, MC, Toll Road, Meatloaf, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: around the freezing point of water at sea level; dry WARMUP: Michael Phelps, Moroccan Night Club, Frankenstein, High Knees, Bone the Fish, Mosey, Motivator (5) THE THANG: – 4 minutes […]
[The Bluffs] The Bluffs Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Double Fault(40/100 posts), Meatloaf, Mutt, MC FNGs: None COUNT: 4 CONDITIONS: wet WARMUP:motivator TN rocking chair THE THANG:BLIMPS B lap BL la BLI lap bLIM lap BLIMP lap and back down MARY:circle Mary ANNOUNCEMENTS:poker COT:yes
[Sterling] Fun fun fun till the daddy takes the Monte Carlo away Read More »
AO: The Bluffs Q: Toto (8/120) , PAX: Toto (8/120), Double Fault(40/100 posts), Mutt, Toll Road, Meatloaf FNGs: None COUNT: 5 CONDITIONS: 27° and clear skies, mild breeze WARMUP: Mosey and some stretching THE THANG: 150-175 burpees, but who’s counting anyway :upside_down_face: Songs: Sail Hello Flower Born to be wild Drop Low rider Good lord
[The Bluffs] The Bluffs Read More »
AO: The Bluffs Q: Miyagi , PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Impossible Mile! – Burpee Broad Jumps across parking lot – Bear crawl back – Lunges across parking lot – Run back Rinse and repeat as
[The Bluffs] Training for the Impossible Mile! Read More »
AO: Sterling Q: Enterprise , PAX: Deep Dish, Double Fault(40/100 posts), Toto (5/120), Enterprise, Mutt FNGs: None COUNT: 5 CONDITIONS: Below freezing but no wind WARMUP: lbacs, seal claps, weed pickers THE THANG: 5 stations, went through them twice with random interval timer to run 200 yds each time it went off. MARY: none ANNOUNCEMENTS:
[Sterling] Sterling Read More »
AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams
[Coliseum] MLK For Gwinnett Read More »
AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
[Wolf Den] Einstein’s Coffeteria Read More »
AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank
[Wolf Den] Wolf Den -Tabata Read More »
AO: The Bluffs Q: Deep Dish , PAX: Double Fault(40/100 posts), Mutt, G String, Deep Dish, MC FNGs: None COUNT: 5 CONDITIONS: 22 WARMUP: yes, arms and back THE THANG: ran through the woods and stopped periodically for merkins, squats, burpees etc… MARY: yes ANNOUNCEMENTS: ski trip at the end of the month, poker game
[The Bluffs] Trail run Read More »
AO: Sterling Q: BLART 4/250 , PAX: BLART 4/250, MC, Mutt, Toto (5/120) FNGs: COUNT: 4 CONDITIONS: little chilly WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, WEEDPICKERS, mosey THE THANG: Tabada 45 seconds on, 17 sec rest – 6 rounds, then mosey to stop sign sprint back – Made up exercises as we went
[Sterling] Sterling – no Burpee beatdown Read More »