AO: The Bluffs Q: Mutt , PAX: Toll Road, MC, T-Bone, G String, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: 47° WARMUP: SSH Silent Count x2, tumbleweeds, LBAC, Pool Pissers, Seal Claps THE THANG: 3 station Variety Mosey to entrance for monkey humpers for passing cars Mosey to Pavilion for F3 card deck. […]
[The Bluffs] Are They Monkey Humping? Read More »
AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
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AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even
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AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
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AO: Wolf Den Q: Miyagi , Deep Dish PAX: Luau (233/200), Formica, Holy Water, Miyagi, Deep Dish, Mutt, YouTube FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Bluffs Q: G String , G String PAX: Meatloaf, G String, Mutt, Toll Road FNGs: COUNT: 4 CONDITIONS: Dry and High 60’s WARMUP: SSH, Weed pickers, Imperial walkers, LBACs, pool pissers, and seal claps THE THANG: Stacked Deck Each player draws a card. Do the workout x number on card. Hearts = American
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AO: The Bluffs Q: MC , PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish FNGs: None COUNT: 7 CONDITIONS: crisp, windy WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds Round 1: 101 reps of exercise at each of
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AO: ao-sterling Q: Mutt PAX: Mutt FNGs: None COUNT: 1 CONDITIONS: Misty WARMUP: Wait in the parking lot THE THANG: 1 Thessalonians 3-5 “Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone. See that no
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