AO: ao-bluffs Q: BLART 64/200 PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200 FNGs: None COUNT: 4 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 […]
[ao-bluffs] Hey, How you doin…. Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Pigskin (121/175), Toto (30/110), Deep Dish, Meatloaf, Mutt, BLART 63/200 FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Daniel Chapter 3 We started with beginning verses of Daniel Chapter 3 then moved to the stairs for the
[ao-sterling] 4th Man in the Fire Read More »
AO: ao-smaug Q: Hyzer (107/200) PAX: Hyzer (107/200), HuggyBear, M.A.S.H, Precious, Cheesesteak, Art Vandelay, Mutt, Elon FNGs: None COUNT: 8 CONDITIONS:muggy WARMUP: THE THANG:ruck up and down the mountain MARY:wrestling and cornhole ANNOUNCEMENTS: COT:remember our foundation as we continue to learn and grow
[ao-smaug] 2nd F ruck Read More »
AO: ao-wolf-den Q: Meatloaf PAX: BLART 60/200, Black bird, Pigskin (118/175), Nanny, Deep Dish, Mutt FNGs: None COUNT: 7 CONDITIONS: mid 70s and pleasant WARMUP: Michael Phelps, arm circles, pool pissers, chinooks, weed pickers, windmills, high knees THE THANG: Tabada – 1 min on, 15 sec rest. Short mosey between rounds. Round 1 Weighted Walking
[ao-wolf-den] Get WISDOM Read More »
AO: ao-rippedtide Q: Nanny PAX: Pigskin (117/175), Mutt, Nanny, Snowscape, Tum tum FNGs: None COUNT: 5 CONDITIONS: beautiful and warm WARMUP: Side straddle hops Baby arm circles Imperial walkers Copperhead squats Mosey THE THANG: Land – 5 Minute AMRAP each block Block 1 10 Step ups each leg 15 Derkins 20 Curb toe taps 10
[ao-rippedtide] Hill Yeah, We Swim! Read More »
AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 
. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all
[ao-sterling] Grumpy Read More »
AO: ao-wolf-den Q: Nanny PAX: Luau (143/200), Miyagi, Pigskin (110/175), Big Dill, Bonsai, Deep Dish, Homer (23150), Mutt, Nanny, Siri, Snowscape, YouTube, TumTum FNGs: None COUNT: 13 CONDITIONS: beautiful and warm WARMUP: 30 seconds of each: Bunny Hops front to back Bunny Hops side to side Side straddle Hops just legs Forward/Back Side straddle hops
[ao-wolf-den] Operation Lapstorm Read More »
AO: ao-sterling Q: BLART 59/200 PAX: Deep Dish, Mutt, BLART 58/200 FNGs: None COUNT: 3NDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain :mountain: man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 Coupon squat LBCs Shoulder press big boy situps crowd pleasers Round 2 Cross
[ao-sterling] Tabada Read More »
AO: ao-wolf-den Q: Luau (138/200) PAX: Pigskin (105 /175), BLART 55/200, Mutt, Miyagi, Siri, Toto (30/110), Holy Water, Luau (137/200), Black bird FNGs: None COUNT: 9 CONDITIONS: – A Sweaty 69 – Perfect WARMUP: Time to stretch & explain the Challenge – Hangovers – Weed Pickers THE THANG: – The WolfPAX Challenge – 2Q2025 Start
[ao-wolf-den] WolfPAX Challenge – 2Q25 Read More »
AO: ao-bluffs Q: Pigskin (104 /175) PAX: Double Fault(40/100 posts), BLART 54/200, Pigskin (104 /175), Luau (136/200), Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 7 CONDITIONS: 69 degrees :face_with_hand_over_mouth: WARMUP: – Little Baby Arm Circles – 10 – SSH – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Weed Pickers –
[ao-bluffs] NO BLUFFIN Read More »