AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers […]
[Wolf Den] On the Move! Read More »
AO: The Bluffs Q: Mutt , PAX: G String, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Prime-Time, MC, Scoops, Toto, Meatloaf FNGs: None COUNT: 8 CONDITIONS: Warm WARMUP: Discuss Week One THE THANG: 400 Meter Run 10 Thrusters 10 Bonnie Blair’s 10 Jungle Boy Squats 10 Bonnie Blair’s 10 Thrusters Count the 400 Meter Runs MARY: No
[The Bluffs] IPC Week 1: Runners Are People Too Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: The Bluffs Q: Mutt , PAX: Prime-Time, Toll Road, Mutt, Big Chew, BLART 8/250, MC FNGs: None COUNT: 6 CONDITIONS: 77° and thick WARMUP: SSH, Weed Pickers, LBAC, Michael Phelps THE THANG: Iron PAX Week 0 5 man makers 11 WW3 Sit-ups (BDE) 26 Thrusters 31 lunge pairs 141 yard run 4 Rounds Mutt:
[The Bluffs] DJ Keller WOD: Iron PAX Week 0 Read More »
AO: Sterling Q: Mutt , PAX: Mutt, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: SSH, LBAC, Seal Claps, weed pickers, side shuffle, karaoke THE THANG: run around lake and neighborhood Pain stations with Merkins, Squats and Monkey Humpers in Between MARY: V-Ups, Freddie Mercury, rapid punches, Bobby Hurleys, Moseys ANNOUNCEMENTS: convergence
[Sterling] Over The Hills and Far Away Read More »
AO: Sterling Q: MC , PAX: Meatloaf, Mutt, MC FNGs: None COUNT: 3 CONDITIONS:68 and clear WARMUP: Big arm circles (Fwd and bkwd); Michael Phillips; Windmills; Weed pickers; Moroccan Night Clubs THE THANG: Run to tag Double Fault’s house and provide a birthday greeting and return; with 5 pain stations [45-count shoulder taps; 45-count LBCs
[Sterling] Sterling Read More »
AO: Sterling Q: Meatloaf , PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf FNGs: None COUNT: 4 CONDITIONS: surprisingly pleasant WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff. THE THANG: Dora 200 BBSUs 200 Chest presses 200 KB swings 200 squats Partner does two laps around the staircase near the defibrillator that’s locked
[Sterling] Stairway to Dora Read More »
AO: The Bluffs Q: Mutt , PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew FNGs: 1 Big Chew COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Rock Coupon Circuit Rotation Grabbed a rock by the pile and did: Curls Overhead Press Squats Lunges Step ups
[The Bluffs] We Will Rock You Read More »
AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: Flyer Q: Toto (8/120) , Luau (F3 Gwinnett), Mutt PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Spud, Chef, Toto (8/120), Mutt, Precious, Faceoff, Temu, Luau (F3 Gwinnett), Formica, G String, Good bunny, Gump, Baby Driver, Knuckles(?) FNGs: 2 Baby Driver, Knuckles(?) COUNT: 16 CONDITIONS: – H.U.M.I.D. WARMUP: – SSH – Windmills – LBACs –
[Flyer] Ultimate Friday Night – Part 1 Read More »