[The Bluffs] DJ Keller WOD: Iron PAX Week 0

AO: The Bluffs
Q: Mutt ,
PAX: Prime-Time, Toll Road, Mutt, Big Chew, BLART 8/250, MC
FNGs: None
COUNT: 6
CONDITIONS: 77° and thick

WARMUP: SSH, Weed Pickers, LBAC, Michael Phelps

THE THANG: Iron PAX Week 0

5 man makers
11 WW3 Sit-ups (BDE)
26 Thrusters
31 lunge pairs
141 yard run

4 Rounds

Mutt: 27:25

MARY: Hello Dolly, Freddie Mercury, Superman, LBC, Reverse Lunge, boat canoe

ANNOUNCEMENTS: Labor Day Convergence at Sandlot
Knockout Ruck 10/2

COT: quite a few!