AO: Sterling Q: Double Fault(3rdF Q/Sterling SiteQ) , PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs THE THANG: 5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run 10 10 10 15 15 15 […]
[Sterling] Jump to conclusions Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tennessee Rocking Chairs, Mosey THE THANG: Total Body Burnout Curls to Failure Mosey Burpee Weighted Squats to Failure Mosey 4 hop burpee BBSU to
[Sterling] Total Body Burnout 🔥 Read More »
AO: Sterling Q: BLART 8/250 , PAX: Deep Dish, BLART 8/250, MC, Double Fault(3rdF Q/Sterling SiteQ), Mutt, SeaHawk – Chris FNGs: 1 SeaHawk – Chris COUNT: 6 CONDITIONS: Muggy, 73° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, Mountain Man Poopers, Hairy Rocketts THE THANG: House of Cards – Each PAX picks a cards find the exercise
[Sterling] Sterling Read More »
AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: The Bluffs Q: G String , PAX: Deep Dish, Meatloaf, Mutt, G String, MC FNGs: COUNT: 5 CONDITIONS: Dry, high 60’s WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs THE THANG: Deck of cards. Number is number of reps. suit is the workout: Hearts = SSH Diamonds = Diamond merkins Clubs = American Hammers Spades =
[The Bluffs] The Bluffs – Stacked Deck Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed
[Sterling] Mount Sterling Returns Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Bluffs Q: Deep Dish , PAX: Deep Dish, BLART 8/250, Toll Road, Double Fault(40/100 posts), Mutt FNGs: None COUNT: 5 CONDITIONS: 68 WARMUP: yes, arms and back THE THANG: after stretching we did a mosey Then we formed a ring You would do big boys, and then did 20 chest presses then mosey
[The Bluffs] Deep Dish Special Read More »