Mutt

[Coliseum] Paterno’s Time is Up! ⏰

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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines, […]

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[Coliseum] Big Squeeze’s VQ!!! 🎉

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AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of

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[Sterling] 30/30/30

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AO: Sterling Q: Mutt , PAX: MC, Double Fault(40/100 posts), Deep Dish, Mutt FNGs: None COUNT: 4 CONDITIONS: a comfortable 65° WARMUP: LBAC, Pool Pissers, Seal Claps, SSH, Tennessee Rocking Chairs THE THANG: 30 second run, 30 second Exercise, 30 second slowsy Sometimes a 30 second sprint MARY: flutter kicks, punch the rabbit, ring of

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[The Bluffs] You’ll wish you didn’t, but you’ll be glad you did…

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AO: The Bluffs Q: MC , PAX: MC, Prime-Time, Mutt, Toll Road, T-Bone, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: Couldn’t be better; about 58 and no wind/rain WARMUP: Mosey, then mosey doing arm circles, seal claps & overhead claps, then Indian Run, then 25 SSH THE THANG: Circuit 1] Run down hill, do

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[Wolf Den] Wolf Den

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AO: Wolf Den Q: Pigskin , PAX: Chef, Spud, Luau (F3 Gwinnett), Toll Road, Doubtfire, Mutt, Holy Water, Prime-Time, Pigskin, Formica, YouTube, Miyagi FNGs: None COUNT: 12 CONDITIONS: Ideal Conditions to spend time with some elite High Impact Men! WARMUP: SSH THE THANG: :male-construction-worker::octagonal_sign:Buford’s Back Roads Beatdown:male-construction-worker::octagonal_sign: On a crisp morning in the shadow of

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[Sterling] Sterling

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AO: Sterling Q: Toto (8/120) , PAX: Mutt, Toto (8/120), Double Fault(40/100 posts), MC FNGs: None COUNT: 4 CONDITIONS: 50’s and dry WARMUP: SSH, line drills, arms THE THANG: The Deck Spades: Chest press Hearts: American Hammers 4 count Diamonds: J-Lo 2 count Clubs: Big boys Joker: 10 blockee Duplicates: burpee MARY: 2 rounds with

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