Q: Mutt ,
PAX: Mutt, Double Fault(3rdF Q/Sterling SiteQ), MC
FNGs: None
COUNT: 3
CONDITIONS: Perfect
WARMUP: No Time
THE THANG:
– Start at the 50-yard line
– Start the timer
– 10 Thrusters at 50-yard line
– Murder Bunny to 40-yard line
– 10 Pullovers to Knees to Block at 40-yard line
– Reverse Murder Bunny to opposite 40-yard line
– 10 Pullovers to Knees to Block at 40-yard line
– Murder Bunny to 50-yard line
– 10 Thrusters at 50-yard line
– Murder Bunny to 40-yard line and then transport block to 30-yard line
– 10 Manmakers at 30-yard line
– Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
– 10 Manmakers at 30-yard line
– Transport block to 40-yard line and then Murder Bunny to 50-yard line
– 10 Thrusters at 50-yard line
– Murder Bunny to 40-yard line and then transport block to 20-yard line
– 10 Curls to press to OH Squat at 20 yard-line
– Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
– 10 Curls to press to OH Squat at 20 yard-line
– Transport block to 40-yard line and Murder Bunny to 50-yard line
– 10 Thrusters at 50-yard line
– Murder Bunny to 40-yard line and transport block to the 10-yard line
– 10 BDE Sit-ups at 10-yard line
– Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
– 10 BDE Sit-ups at 10-yard line
– Transport block to 40-yard line and Murder Bunny to 50-yard line
– 10 Thrusters at 50-yard line
– Murder Bunny to 40-yard line and transport block to the goal line
– 10 Kraken Burpees at goal line
– Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
– 10 Kraken Burpees at goal line
– Transport block to 40-yard line and Murder Bunny to 50-yard line
– Round 1 is over
– Begin Round 2 with 10 thrusters
– Rinse and repeat for 45 minutes
MARY: N/A
ANNOUNCEMENTS: Ruck tonight 8pm-8am
COT: Kids and family. Those traveling right now (Meatloaf BLART 8/250 Deep Dish Prime-Time)