AO: Wolf Den
Q: Mutt , Beethoven, Holy Water, Mutt
PAX: Fireball, Chopsticks, Deep Dish, Chef, YouTube, Mutt, Beethoven, Holy Water, Roll, Pepperoni, Ramen
FNGs: None
COUNT: 11
CONDITIONS: Not Terrible 75°
Q: Mutt , Beethoven, Holy Water, Mutt
PAX: Fireball, Chopsticks, Deep Dish, Chef, YouTube, Mutt, Beethoven, Holy Water, Roll, Pepperoni, Ramen
FNGs: None
COUNT: 11
CONDITIONS: Not Terrible 75°
WARMUP: SSH, Weed Pickers, LBAC, Michael Phillips, Open Book
THE THANG: Tri-Q Special!
The Dog Portion:
AMRAP curls and V-Ups with laps
Ring of Fire
The Music Portion:
Figure 8’s with Thrusters and V-Ups
The Water Portion:
10 Imperial Blockies
100 Bear Crawl Shoulder Taps
5 Merkin Ring of Fire
7’s with SSH and Big Boys
MARY: N/A
ANNOUNCEMENTS: Knockout Ruck 10/2
Stone Mountain Ruck Hall-O-Weenie 10/31
COT: family and jobs