Fireball – F3Gwinnett

[ao-downrange] BD & Breakfast @ NLB

AO: ao-downrange Q: Birdie (38/150) PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn COUNT: 17 CONDITIONS: nice & balmy WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, […]

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11 & BLIMPS

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Birdie (38/150) PAX: Pigskin (27/175), Neon, Oh Yeah, Luau (62/200), Birdie (38/150), Fireball, Mighty Duck, MightyDuck FNGs: 1 MightyDuck COUNT: 7 CONDITIONS: balmy 40’s WARMUP: after disclaimer, started with Wind Mills, Weed PIcker, SSH, Mountain Man Pooper, Moroccan Night CLub THE THANG: Thang #1: Mosey to the back entrance of the city

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Q-Source Coupon-a-thon

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between

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[ao-wolf-den] Take 5 on the Mountain

Backblasts / By f3gwinnettbackblast

AO: ao-wolf-den Q: Mutt PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago FNGs: None COUNT: 9 CONDITIONS:45° and :sunny: WARMUP: SSH, LBAC, Big Arm Circles, Tumble weeds, Mosey THE THANG: Take 5 at Wolf Mountain 5 reps of each exercise per light pole (4 total uphill) Add 5 reps each

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Virtual Workout with 3 pax on WhatsApp

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50

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Counting a lot of things

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Homer (11/150) PAX: Luau (43/200), Pigskin (18/175), Homer (10/150), Pipes, Birdie (18/150), Neon, Fireball, Whoopi, Mcfly, Carabiner, Tripwire FNGs: None COUNT: 11 We counted a lot of things today. Warmed up and headed to the dreamland art installation. Did a circlemerc to 100 Down to lower lot by train tracks. Did one

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[ao-wolf-den] The Purge at the Pergola

Backblasts / By f3gwinnettbackblast

AO: ao-wolf-den Q: Pigskin (18/175) PAX: Luau (42/200), Miyagi, Spud, Fireball, Rocker, Mutt, Chef (34), @Ninjago FNGs: None COUNT: 9 CONDITIONS: 26°F – Clear Skies WARMUP: SSH, Pole Piss’ers, Weed Pickers, Mosey to the Pergola THE THANG: “The Purge at the Pergola” – 25 Thrusters – 25 Merkins – 25 Coupon Squats – 25 Curls

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Final Countdown Under The Deck

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big

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[ao-wolf-den] My 9th Birthday

Backblasts / By f3gwinnettbackblast

AO: ao-wolf-den Q: Spud PAX: Spud, Chef (29), Fireball, Birdie (18/150), YouTube, Splat (50/100), Moen (21/100), BLART 13/200, (Ratatouille), Tums, Luau (37/200), Mutt, Pigskin (13/175), Bugs, Bars FNGs: 2 Bugs, Bars COUNT: 15 CONDITIONS: 38⁰ wet and gloomy WARMUP: LBAC, Pool Pissers, Weed Pickers, THE THANG: 4-Corners 9 Burpees –> Bearcrawl –> 9 Merkins –>

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Elevens & Sevens

ao-tracks / By f3gwinnettbackblast

AO: ao-tracks Q: Birdie (18/150) PAX: Pigskin (13/175), Luau (36/200), Fireball, Neon, Flatline, Chopsticks, Birdie (18/150) FNGs: None COUNT: 7 CONDITIONS: cold & wet WARMUP: SSH, Weed PIcker, Wind Mills, Imperial Walker, Moroccan Night Club. THE THANG: Mosey to the coupon pile and head to the parking garage. Thang #1: Count 1 to 50, but

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