AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up […]
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: Wolf Den Q: Homer , PAX: Luau (F3 Gwinnett), Mutt, McFly, Fireball, Prime-Time, Bowser, Homer, Toto (8/120), YouTube, Jordan Hayes, (Ratatouille) 38- 03/30/26, Weasley, Kirby FNGs: None COUNT: 13 CONDITIONS: moist WARMUP: yep THE THANG: Take coupons to ‘stage and steps’ Partner up for BOMBS 25 blockees 50 OHP 75 merkins 100 BBSU 125
[Wolf Den] Wolf Den – BOMBS and COMBS Read More »
AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
[Wolf Den] Wolf Den Read More »
AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50
[The Tracks] Ladder of Pain Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
[Flyer] Summer Kickoff – Round 3 Read More »
AO: Wolf Den Q: Ma Bell (Cumming) , PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd FNGs:
[Wolf Den] Wolf(pack) Den Read More »
AO: Wolf Den Q: Deep Dish , PAX: Chopsticks, Toll Road, Deep Dish, Fireball, Beethoven, Scuba Steve, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: 56 WARMUP: yes, stretching THE THANG: 30, 30, 30 Timed workouts 30 second mosey 30 second random workout 30 second slowsey Repeat MARY: yes ANNOUNCEMENTS: men’s worship night at Sugar Hill
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Homer , PAX: Prime-Time, (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Fireball, Miyagi, Scuba Steve, Homer, YouTube, DQ FNGs: None COUNT: 9 Been a bit since we did this ruck/walk/route at Wolfden. I think the last time we did, we must have had the full hour vs the more recently decreed 45
[Wolf Den] Ending in a Circle of Trust in 45ish Minutes Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »
AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG:
[Wolf Den] March Madness is not over yet Read More »