Fireball – F3Gwinnett

[Downrange] F3-Alpha “Pathfinder” – DeLorean’s “Bearway to Heaven & Mystery Mile”

AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Fireball, Luau (F3 Gwinnett) FNGs: None COUNT: 16 WARM-UP: SSH, Smurf Jacks, Arm Circles, Weed Pickers, Imperial Walkers THE THANG: Bearway to Heaven: suicide style; bear crawl to the farthest away cone, 5 burpees, mosey back… bear crawl to next longest cone, 10 burpees, mosey back… so […]

[Downrange] F3-Alpha “Pathfinder” – DeLorean’s “Bearway to Heaven & Mystery Mile” Read More »

[Wolf Den] Wolf Den

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city

[Wolf Den] Wolf Den Read More »

[Wolf Den] Wolf DenSaturday – Hurricane

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: Chef , PAX: Fireball, Spud, Chef, Luau (F3 Gwinnett), YouTube, Chopsticks FNGs: COUNT: 6 CONDITIONS: Hurricane WARMUP: LBACS, Pool Pissers, Tumbleweeds, Seal Claps, Overhead Clap THE THANG: 4 rounds of 6 exercises for 1 min each Tabata, then follow Luau (F3 Gwinnett) for laps ANNOUNCEMENTS: December 4 Christmas Celebration

[Wolf Den] Wolf DenSaturday – Hurricane Read More »

[Downrange] F3-Alpha “Pathfinder” – New AO Official Launch

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Biscuit, Fireball, McFly, Chopsticks, Boardwalk, Birdie, Site Q at new AO Pathfinder, Luau (F3 Gwinnett) FNGs: None COUNT: 8 Official Launch Day for the new ”Pathfinder” AO in Johns Creek.

[Downrange] F3-Alpha “Pathfinder” – New AO Official Launch Read More »

[Wolf Den] Wolf Den – Card Games

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: YouTube , PAX: Mutt, Beethoven, YouTube, McFly, Fireball, Chopsticks, Pepperoni, Roll FNGs: None COUNT: 8 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey short loop toward Buford Hwy and back. Each pax pull a card, all pax do the exercises on the cards. Mosey around the

[Wolf Den] Wolf Den – Card Games Read More »

[Wolf Den] Water, Dog and Music

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: Mutt , Beethoven, Holy Water, Mutt PAX: Fireball, Chopsticks, Deep Dish, Chef, YouTube, Mutt, Beethoven, Holy Water, Roll, Pepperoni, Ramen FNGs: None COUNT: 11 CONDITIONS: Not Terrible 75° WARMUP: SSH, Weed Pickers, LBAC, Michael Phillips, Open Book THE THANG: Tri-Q Special! The Dog Portion: AMRAP curls and V-Ups with laps Ring

[Wolf Den] Water, Dog and Music Read More »

[Wolf Den] On the Move!

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers

[Wolf Den] On the Move! Read More »

[Sandlot] Labor Day Convergence 2026

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent

[Sandlot] Labor Day Convergence 2026 Read More »

[Wolf Den] Glory, Glory!

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises

[Wolf Den] Glory, Glory! Read More »

[Wolf Den] Nothing but Coupon

Backblasts / By f3gwinnettbackblast

AO: Wolf Den Q: YouTube , PAX: Downy, Double Fault(3rdF Q/Sterling SiteQ), YouTube, Fireball FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, weed picker, Moroccan night club THE THANG: Mosey the big loop toward Buford Hwy and back through round about. Coupon work out start at 10, add 5 after completion of round, went up

[Wolf Den] Nothing but Coupon Read More »