AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers […]
[Wolf Den] On the Move! Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises
[Wolf Den] Glory, Glory! Read More »
AO: Wolf Den Q: YouTube , PAX: Downy, Double Fault(3rdF Q/Sterling SiteQ), YouTube, Fireball FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, weed picker, Moroccan night club THE THANG: Mosey the big loop toward Buford Hwy and back through round about. Coupon work out start at 10, add 5 after completion of round, went up
[Wolf Den] Nothing but Coupon Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: Wolf Den Q: Homer , PAX: Luau (F3 Gwinnett), Mutt, McFly, Fireball, Prime-Time, Bowser, Homer, Toto (8/120), YouTube, Jordan Hayes, (Ratatouille) 38- 03/30/26, Weasley, Kirby FNGs: None COUNT: 13 CONDITIONS: moist WARMUP: yep THE THANG: Take coupons to ‘stage and steps’ Partner up for BOMBS 25 blockees 50 OHP 75 merkins 100 BBSU 125
[Wolf Den] Wolf Den – BOMBS and COMBS Read More »
AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
[Wolf Den] Wolf Den Read More »
AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50
[The Tracks] Ladder of Pain Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
[Flyer] Summer Kickoff – Round 3 Read More »