AO: Wolf Den
Q: Beethoven ,
PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll
FNGs: None
COUNT: 11
Conditions: warm, humid
Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey
The Thang: Dawgs inspired beat down.
Q: Beethoven ,
PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll
FNGs: None
COUNT: 11
Conditions: warm, humid
Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey
The Thang: Dawgs inspired beat down.
Start at base of walk way, do 5 of each exercises and build. Run 100 yards in between each set. Spell Dawgs.
D – Dips
A – American hammers
W – Werkins
G – Ground Pound
S – SSH motivators
D
D-A-D
D-A-W-A-D
D-A-W-G-W-A-D
D-A-W-G-S-G-W-A-D
D-A-W-G-W-A-D
D-A-W-A-D
D-A-D
D
If “glory” played at any point stop what you’re doing and do 5 burpees
Mary: ROF, various
Announcements: convergence, IPC
COT: prayers for Luau (F3 Gwinnett) coworkers mom, BLART 8/250 coworker, job market and those looking for jobs