AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2. […]
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »
AO: Wolf Den Q: Enterprise , PAX: Fireball, Enterprise, Precious, Prime-Time, YouTube, Luau (F3 Gwinnett), McFly, Miyagi FNGs: None COUNT: 8 CONDITIONS: Nice 65 F weather WARMUP: Previous Gloom Belt Champion Led Warmups. THE THANG: look at Pre Blast MARY: none just lessons on merkin form. ANNOUNCEMENTS: New gloom Belt Challenge next Wednesday potentially. COT:
[Wolf Den] Wolf Den Read More »
AO: Coliseum Q: Commander , (Ratatouille) 38- 03/30/26, Bowser PAX: Loud Mouth, Sunshine, Luau (F3 Gwinnett), McFly, Commander, (Ratatouille) 38- 03/30/26, Bowser FNGs: COUNT: 7 CONDITIONS: beautiful 67 degrees WARMUP: side straddle hops, slow weed pickers, Willie Mays Hayes, Sprinter swings, motivator 10 count THE THANG: 20 reps of a leg exercise run to the
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
[Coliseum] Treasure Hunt Read More »
AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
[Wolf Den] Pepperoni Perfect Read More »
AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
[Wolf Den] Pepperoni Perfect Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: Toto (8/120), Toll Road, ChestNut, Beethoven, Luau (F3 Gwinnett), Chef, Prime-Time, Big Squeeze, E-Bike, Cross Check, Scuba Steve, Enterprise, Temu, Spud, McFly, Bowser, Training Wheels FNGs: 1 Training Wheels COUNT: 17 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Flyer] Ultimate Frisbee Summer Kickoff Read More »
AO: Coliseum Q: Beethoven , PAX: McFly, Chef, Paterno, Beethoven, Sand Gnat, Luau (F3 Gwinnett), Toll Road, Gilmore, Michelin Man, Loud Mouth, Decal, YouTube, Gilligan, Tinder, Quick Release, Drebin, Shenanigans FNGs: None COUNT: 16 CONDITIONS: purty nice WARMUP: LBAC, Pool pissers, Overhead claps, seal claps, windmills, weedpickers, 38 SSHs, michael phelps THE THANG: Started with
[Coliseum] Beethoven’s Birthday Q! 🥳 Read More »
AO: Wolf Den Q: Ma Bell (Cumming) , PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd FNGs:
[Wolf Den] Wolf(pack) Den Read More »
AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50
Virtual Workout with 3 pax on WhatsApp Read More »