AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city […]
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AO: Coliseum Q: Loud Mouth , PAX: McFly, Cable Guy, Gilmore, Loud Mouth, Beethoven, Sand Gnat, Pigskin FNGs: None COUNT: 7 CONDITIONS: Cool like the other side of the pillow, but humid WARMUP: SSH, Lil Baby Arm Circles, Pool Pissers, Weed Pickers, Modified Toy Soldiers THE THANG: SET A (EVEN ROUNDS — 10, 8, 6,
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AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Biscuit, Fireball, McFly, Chopsticks, Boardwalk, Birdie, Site Q at new AO Pathfinder, Luau (F3 Gwinnett) FNGs: None COUNT: 8 Official Launch Day for the new ”Pathfinder” AO in Johns Creek.
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AO: Coliseum Q: YouTube , PAX: long haul, Gilligan, Michelin Man, Commander, Cable Guy, landlocked, YouTube, McFly FNGs: None COUNT: 8 CONDITIONS: Cool WARMUP: SSH, weed picker, lbac, pool pisser THE THANG: Mosey to the coliseum for tabatha. First 2 sets were 45 seconds and 15 second rest, and the 3rd set was 30 seconds
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AO: Wolf Den Q: YouTube , PAX: Mutt, Beethoven, YouTube, McFly, Fireball, Chopsticks, Pepperoni, Roll FNGs: None COUNT: 8 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey short loop toward Buford Hwy and back. Each pax pull a card, all pax do the exercises on the cards. Mosey around the
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AO: Coliseum Q: McFly , PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin FNGs: None COUNT: 10 🔥 BACKBLAST: BEATDOWN COMPLETE! CONDITIONS: 🌡️ ~64°F, cool and humid with some breeze and scattered showers. WARMUP: SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser THE THANG:
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AO: Coliseum Q: E.T. , PAX: McFly, Chef, Loud Mouth, Beethoven, Bowser, Gilmore, Cable Guy, Drebin, E.T., Michelin Man FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises
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