AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs […]
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AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
[Coliseum] Enterprise’s Birthday Q! 🎂 Read More »
AO: Coliseum Q: Chef , Luau (F3 Gwinnett) PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: – Dry but HUMID in the parking deck WARMUP: – LBACs – Pool Pissers – Seal Claps – Overhead Claps – Moroccan Nightclubs – Imperial Walkers THE
[Coliseum] Chef (4-Year) & Luau (3-Year) Manniversary!!! 🔥🔥 Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, landlocked, Cable Guy, Bowser, Chef, Sand Gnat, Supply Chain, Gilmore, Commander, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: Yes WARMUP: Yes THE THANG: 1. Ring of Fire: 20 of each exercise followed by run up and down the stairs. 1. box jump 2. incline merkin 3.
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AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
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AO: Downrange Q: Tricky , PAX: Luau (F3 Gwinnett), McFly, Flambeaux, Tricky, Snowman (F3 Cumming), Corn Dog, Grimace FNGs: None COUNT: 10 CONDITIONS: Cool temps & wet ground. WARMUP: Several creative stretches. THE THANG: A lot more creative things. MARY: 6-Count Burpees, Squat Holds ANNOUNCEMENTS: Memorial CSAUP, Gwinnett “Knockout Ruck” COT: Students, Teachers & Admin
[Downrange] F3-Cumming “Grindstone” – Tricky’s “Legs & Abs Day” Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: Coliseum Q: Sand Gnat , PAX: Luau (F3 Gwinnett), Drebin, Michelin Man, Flambeaux, McFly, Gilmore, Commander, Sand Gnat, Loud Mouth, Beethoven, Big Squeeze, Snowman (F3 Cumming), Paterno, Chef FNGs: None COUNT: 19 CONDITIONS: 70s WARMUP: – SSH x20 IC – Little Baby Arm Circles x15 F/B – Weed Pickers x10 IC – Pool Pissers
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AO: Coliseum Q: YouTube , PAX: Luau (F3 Gwinnett), Scooby, McFly, Cable Guy, Beethoven, Drebin, Gilmore, Sand Gnat, Commander, Supply Chain, YouTube, Loud Mouth, Scooby FNGs: 1 Scooby COUNT: 12 CONDITIONS: 70s WARMUP: SSH, weed picker, Moroccan Night club THE THANG: Mosey to the green for 4 corners with burpee tax – Round 1 –
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AO: Wolf Den Q: Chef , PAX: Luau (F3 Gwinnett), McFly, Beethoven, YouTube, Chef, Blair Witch FNGs: COUNT: 6 Used the new GloomBuilder App. It was alright in a pinch, we got sweaty and worked out
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