AO: Wolf Den
Q: Formica ,
PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni
FNGs: None
COUNT: 13
CONDITIONS: 71 Humid but nice
WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap
THE THANG:
Reliving IronPAX 2022 Death by Skinny Runner (slight mods applied for time)
50 Gas Pumpers (4ct)
25 Jump Rope
2 Laps ~1/2 Mile
15 Hello Dolly’s (4ct)
15 Burpees
30 Jump Rope
1 Lap ~ 1/4 Mile
25 Hand Release Merkin
25 V-Ups (Sgl Ct)
35 Jump Rope
1 Lap ~ 1/4 Mile
25 Heels to Heaven (Sgl Ct)
20 Jungle Boi Squats
40 Jump Rope
1 Lap ~ 1/4 Mile
25 Flutter Kicks (4ct)
25 Bonnie Blair (Sgl Ct)
45 Jump Rope
1 Lap ~ 1/4 Mile
75 Big Boy Situps
50 Jump Rope
2 Laps ~ 1/2 Mile
Q: Formica ,
PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni
FNGs: None
COUNT: 13
CONDITIONS: 71 Humid but nice
WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap
THE THANG:
Reliving IronPAX 2022 Death by Skinny Runner (slight mods applied for time)
50 Gas Pumpers (4ct)
25 Jump Rope
2 Laps ~1/2 Mile
15 Hello Dolly’s (4ct)
15 Burpees
30 Jump Rope
1 Lap ~ 1/4 Mile
25 Hand Release Merkin
25 V-Ups (Sgl Ct)
35 Jump Rope
1 Lap ~ 1/4 Mile
25 Heels to Heaven (Sgl Ct)
20 Jungle Boi Squats
40 Jump Rope
1 Lap ~ 1/4 Mile
25 Flutter Kicks (4ct)
25 Bonnie Blair (Sgl Ct)
45 Jump Rope
1 Lap ~ 1/4 Mile
75 Big Boy Situps
50 Jump Rope
2 Laps ~ 1/2 Mile
MARY: No Time
ANNOUNCEMENTS: Knockout Ruck Oct 2nd, Speed for Need
COT: Prayers for Hillbilly (Burn), Formica MIL and M roadtrip, Prayers for Holy Water and Rotten Tomato (RT) for their new additions, and others I can not remember, my apologies if I missed a couple.
Great work today HIMs , BIG thank you for coming out Change Order (40/90)!! Great to meet you!