Change Order (40/90)

[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!!

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AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE […]

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[The Burn] The Burn

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AO: The Burn Q: Finch , PAX: Denny’s, Hyzer, Pickleball, Change Order (40/90), HuggyBear, ShortCircuit, Dovetail, Finch, Kennyg FNGs: None COUNT: 9 CONDITIONS:great WARMUP: ssh, weed pickers, Abe vagoda, good morning, arm circles,, mosey THE THANG: see following MARY:no ANNOUNCEMENTS:convergence, service opportunity coming up in September COT: work presentation, tonsils, nephew medical battle

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[The Burn] The Burn

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AO: The Burn Q: Finch , PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90) FNGs: None COUNT: 7 CONDITIONS: muggy WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles THE THANG: Run the loop Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30

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[The Burn] The Burn

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AO: The Burn Q: HuggyBear , PAX: Denny’s, Change Order (40/90), Stitches, HuggyBear, Hillbilly, Post Master FNGs: 1 Post Master COUNT: 6 CONDITIONS: WARMUP: Yes THE THANG: DORA 100 merkins, 200 BigBois, 300 Squats Baseball with coupons MARY: yes ring of fire ANNOUNCEMENTS: no COT: yes family memberss, Kim going through recovery at Grady (forgot

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