AO: The Burn Q: HuggyBear , PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster FNGs: None COUNT: 7 CONDITIONS: Hot, humid, and plenty of Georgia summer sweat. WARMUP: Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back. […]
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AO: The Burn Q: Finch , PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90) FNGs: None COUNT: 7 CONDITIONS: muggy WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles THE THANG: Run the loop Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30
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AO: The Burn Q: HuggyBear , PAX: Denny’s, Change Order (40/90), Stitches, HuggyBear, Hillbilly, Post Master FNGs: 1 Post Master COUNT: 6 CONDITIONS: WARMUP: Yes THE THANG: DORA 100 merkins, 200 BigBois, 300 Squats Baseball with coupons MARY: yes ring of fire ANNOUNCEMENTS: no COT: yes family memberss, Kim going through recovery at Grady (forgot
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