AO: The Burn
Q: Finch ,
PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90)
FNGs: None
COUNT: 7
CONDITIONS: muggy
WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles
THE THANG:
Run the loop
Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats
Run the loop
Bombs with a block, 10 burpees, 20 ohp, 30 merkins, 40 bbsu, 50 squats
Run the loop
Smoked turkey- do 20 squats, sprint to taco truck, 20 lunges, sprint back, wall sit for 1 minute
Same thing but with dips, merkins and 1 minute plank
Repeat as time allows
Q: Finch ,
PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90)
FNGs: None
COUNT: 7
CONDITIONS: muggy
WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles
THE THANG:
Run the loop
Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats
Run the loop
Bombs with a block, 10 burpees, 20 ohp, 30 merkins, 40 bbsu, 50 squats
Run the loop
Smoked turkey- do 20 squats, sprint to taco truck, 20 lunges, sprint back, wall sit for 1 minute
Same thing but with dips, merkins and 1 minute plank
Repeat as time allows
MARY: yes a little
ANNOUNCEMENTS:
COT: kids challenges, conflicts