AO: The Burn Q: Finch , PAX: Finch, Catan, Pickleball, Dovetail FNGs: None COUNT: 4 CONDITIONS: nice WARMUP: ssh, weed pickers, wind mill, arm circles THE THANG: Split into 2 teams, 4 rounds, 7 minute AMRAP each round, team with most sets completed gets treat of 25 ssh, losing team has 3 kraken burpees Round […]
[The Burn] Finch’s Halloween spooktacular Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (61/90), Pickleball, Hyzer, Finch, Denny’s, HuggyBear FNGs: None COUNT: 7 CONDITIONS:cool WARMUP: ssh, weed picker Willie Hayes bac THE THANG:Kindergarten- Warm up 1st Grade – Side Straddle Hops (144 Reps) 2nd Grade – Squats (132 Reps) 3rd Grade – Calf Raises (120 Reps) 4th Grade
[The Burn] Post Fall Break Billy Madison Read More »
AO: The Burn Q: HuggyBear , PAX: daftpunk, Dovetail, Stitches, HuggyBear, Pickleball, Hyzer, Catan, Change Order (56/90), Finch FNGs: None COUNT: 9 CONDITIONS: Y WARMUP: Y – Run THE THANG: Tabata – 6 exercises- 5 cycles MARY: More ANNOUNCEMENTS: – COT: Y, Required
[The Burn] The Burn| Tabata with Daft Punk Read More »
AO: The Burn Q: Change Order (56/90) , PAX: Pickleball, Finch, Dovetail, Change Order (56/90), ShortCircuit, AceOfBase FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: Not Much – THE THANG: – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back
[The Burn] “Belle”Ringer (Iron Pax Wk 3) Read More »
AO: The Burn Q: Change Order (53/90) , PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base FNGs: 1 Ace Of Base COUNT: 9 CONDITIONS: Good WARMUP: Minimal THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – 12
[The Burn] Iron Pax Week 2 – Raise the Flags Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (51/90), Pickleball, Dovetail FNGs: None COUNT: 3 CONDITIONS:hot WARMUP:Warm-o-Rama SSH, Windmill, weedpickers, hairy rockets, Tennessee rocking chair. Tie fighters : Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force. Run around the Park BLIMPS 5-burpee, 10-lunge, 15-imperial Walker, 20-merkin,
[The Burn] 37th month Sat Burn Read More »
AO: The Burn Q: Finch , PAX: Pickleball, HuggyBear, Hyzer, Popeyes, Lunch Lady, Catan, Finch, Dovetail, Rabbit, pong FNGs: None COUNT: 10 CONDITIONS:pretty good WARMUP: mosey, weed pickers, windmills, good mornings, arm circles, 5 count motivators THE THANG: 13s stolen from gump in Ponce First round, do 13 ohp, rifle carry to opposite side of
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Change Order (48/90), Catan, HuggyBear, Denny’s, Pickleball, Postmaster FNGs: None COUNT: 6 CONDITIONS: Hot WARMUP: the Normal THE THANG: Blackjack 21 MARY: Yes Chest Press of Fire ANNOUNCEMENTS: Convergence COT: Yes prayers for work, for school, for PAX
[The Burn] The Burn | Spontaneous Blackjack Read More »
AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s
[The Burn] Fabulous 46! Read More »
AO: Possum Corner Q: HuggyBear , PAX: Hyzer, Denny’s, HuggyBear, ShortCircuit, Dovetail, Pickleball, Lunch Lady, Slip FNGs: None COUNT: 8 Incentivizing The Breach Of Obstacles Exhortation is encouragement on steroids CONDITIONS: ruck WARMUP: discussion THE THANG: with MARY: friends ANNOUNCEMENTS: COT: Prayers for work, friends, health
[Possum Corner] Possum Corner QSource Ruck Q3.7 Exhortation Read More »