AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives
[Downrange] Sunrise Ruck Read More »
AO: The Burn Q: Finch , PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles FNGs: None COUNT: 9 CONDITIONS:cold WARMUP: yep THE THANG: 5 count motivators Setup 3 stations: 1- 20 burpees/40 mtn climbers 2- 25 goblet squats, 20 bent rows/15 thrusters 3- 25 bbsu, 20 flutter kicks, 20
[The Burn] Ignore the cold Read More »
AO: The Burn Q: Dovetail , PAX: Fabio, Catan, Pickleball, Dovetail, Blair Witch FNGs: None COUNT: 5 CONDITIONS:pre ice storm WARMUP: stretch, SSH,. Imperials, drunk in hillbilly, mtn man poopers, arm circles THE THANG:The Thang: Block workout II Rnd 1 5 burpees 10 merkins 15 thrusters 5 burpees 15 merkins 20 thrusters 5 burpees 20
[The Burn] Burpees and Blockees Read More »
AO: The Burn Q: Dovetail , PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool rain WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4. 90 Coupon Swings A high-volume staple of the Chris Kyle WOD.
[The Burn] 560 block reps Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
[The Burn] Possum corner Read More »
AO: The Burn Q: Cheesesteak , PAX: Change Order (30/90), Pickleball, Stitches, Blair Witch, Cheesesteak FNGs: None COUNT: 5 Conditions: 46* and clear The mission: is to plant, Grow and Serve Small Workout Groups for men to invigorate male community and Leadership. – Be free of charge. – Be open to all men. – Be
[The Burn] The Burn – Dora Exploring Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Pickleball, Cheesesteak, Dovetail, Catan, Quick Release (162/175), Change Order (27/90), Honky Tonk, Blair Witch FNGs: None COUNT: 8 CONDITIONS:cold/dry WARMUP:SSH, windmill, drunken hill billy, partner van winkles, Bac THE THANG: 3 mile mosey with an eleven on greenway hill Station A: Iron Mikes (Jump Lunges) • Form: Start
[The Burn] Holiday Park Jingle Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
[The Burn] The Burn 🔥 Read More »