AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each […]
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AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear FNGs: None COUNT: 2 CONDITIONS: Ruck Weather – 4.0 miles WARMUP: Ruck THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: COT: yea
[The Burn] The Burn | Ruck Read More »
AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
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AO: The Burn Q: Dovetail , PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball FNGs: None COUNT: 4 CONDITIONS:steamy WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats THE THANG:Dora Brown 50 Merkins 25 yd Murder bunny/run back 100 Squat 25 yd bricklayer/run back 150 Big Boy Sit ups 25 yd rifle
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AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie
[The Burn] The Hyrox Burn Read More »
AO: The Burn Q: Finch , PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes FNGs: None COUNT: 8 CONDITIONS:good WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles THE THANG: 5 count motivators Chumbawumba burpees Van Halen jump squats Quarter pounder Mini Dora (100 merkins, 150 squats, 200 bbsu) MARY: little bit
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AO: The Burn Q: Finch , PAX: Change Order (28/90), Dovetail, Stitches, Pickleball, Holy Water, Lunch Lady, Catan, Hyzer, Finch, ShortCircuit, Jumpstart (NW Arkansas, F3 Genesis), Rodeo clown FNGs: 1 Rodeo clown COUNT: 12 CONDITIONS:great WARMUP: mosey, ssh, weed pickers, Willie mays heys, arm circles THE THANG: mini challenge week 1, see post above MARY:no
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AO: The Burn Q: HuggyBear , PAX: Hyzer, Pickleball, Catan, ShortCircuit, Dovetail, HuggyBear, Finch FNGs: None COUNT: 7 CONDITIONS: Raining & Gloomy :rain_cloud: WARMUP: SSH, Weedpickers, LBA, PP THE THANG: Iron Pax 2021 – Week 4 – Full Time MaryAnne’s Mayhem Format Rep-based workout Set the timer for 50 minutes Measure out 25 yards The
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AO: The Burn Q: ShortCircuit , PAX: Pickleball, Change Order (23/90), Finch, Lunch Lady, ShortCircuit, Dovetail, Stitches, Catan FNGs: None COUNT: 8 CONDITIONS: Clear and juuuuuuuust a bit chilly WARMUP: Good Mornings, Side Straddle Hops, Imperial Walkers, Lil’ Mosey THE THANG: 5 exercises X 7 rounds 40/20 split – Squat Thrusts – American Hammers –
[The Burn] The Burn / Beer Belly BURNer Read More »
AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
[The Burn] THE BURN 5X5 GRINDER Read More »