AO: The Burn Q: Lunch Lady , PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong FNGs: 1 Pong COUNT: 8 CONDITIONS: damp WARMUP: SSH, Imperial Walkers, Good mornings, baby arm circles and a slow & easy mosey around the park. THE THANG: Pax completed3 full laps around the park track stopping […]
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AO: Possum Corner Q: Hyzer , PAX: Dovetail, HuggyBear, Hyzer, ShortCircuit, Pickleball, Lunch Lady, Denny’s FNGs: None COUNT: 7 CONDITIONS:muggy WARMUP:na THE THANG:Q3.6 Persuasion MARY:na ANNOUNCEMENTS:na COT:Lunch Lady’s friend, Dovetail’s daughter
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Pickleball , PAX: Pickleball FNGs: None COUNT: 1 CONDITIONS: perfect WARMUP: stretch THE THANG: ruck MARY: ANNOUNCEMENTS: all alone COT: thank God for this beautiful day!
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AO: The Burn Q: Finch , PAX: Denny’s, Hyzer, Pickleball, Change Order (40/90), HuggyBear, ShortCircuit, Dovetail, Finch, Kennyg FNGs: None COUNT: 9 CONDITIONS:great WARMUP: ssh, weed pickers, Abe vagoda, good morning, arm circles,, mosey THE THANG: see following MARY:no ANNOUNCEMENTS:convergence, service opportunity coming up in September COT: work presentation, tonsils, nephew medical battle
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AO: The Burn Q: HuggyBear , PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster FNGs: None COUNT: 7 CONDITIONS: Hot, humid, and plenty of Georgia summer sweat. WARMUP: Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back.
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AO: The Burn Q: Finch , PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90) FNGs: None COUNT: 7 CONDITIONS: muggy WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles THE THANG: Run the loop Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30
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AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90) FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: SSH, WP, IMPW, MNC, SC,OHC THE THANG: (20 minutes, AMRAP), 2 Min Timer 5 Burpees Complete as many rounds as possible: – 10 Curls – 15 Block Squats – 20 mountain climbers (single count)
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AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction
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AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
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AO: The Burn Q: Change Order (34/90) , PAX: Change Order (34/90), Denny’s, Pickleball, Party Bowl, HuggyBear FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Burn] The COMPLETE F3 Workout Read More »