AO: The Burn
Q: Change Order (53/90) ,
PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base
FNGs: 1 Ace Of Base
COUNT: 9
CONDITIONS: Good
WARMUP: Minimal
THE THANG:
45 minute AMRAP.
Start at the goal line.
– Complete the following sequence:
– Run 100 yards
– 12 Bonnies (2-count)
– Bernie 100 yards (back to start line)
– 12 HR Muricans
– Jimothy Bear Crawl 25 yards
– Finish with a somersault into the WW1s
– 12 WW1s
– Crawl Bear 25 yards (back to start line)
– 12 Burpees
End of Round. . . Increase Rep Count by 12 each round
MARY: Integrated
ANNOUNCEMENTS: None
COT: Praise for HuggyBear, Work and Family
Q: Change Order (53/90) ,
PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base
FNGs: 1 Ace Of Base
COUNT: 9
CONDITIONS: Good
WARMUP: Minimal
THE THANG:
45 minute AMRAP.
Start at the goal line.
– Complete the following sequence:
– Run 100 yards
– 12 Bonnies (2-count)
– Bernie 100 yards (back to start line)
– 12 HR Muricans
– Jimothy Bear Crawl 25 yards
– Finish with a somersault into the WW1s
– 12 WW1s
– Crawl Bear 25 yards (back to start line)
– 12 Burpees
End of Round. . . Increase Rep Count by 12 each round
MARY: Integrated
ANNOUNCEMENTS: None
COT: Praise for HuggyBear, Work and Family