AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5 […]
[The Yard] The Yard – Belle Ringer Iron Pax Week 3 Read More »
AO: The Burn Q: Change Order (53/90) , PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base FNGs: 1 Ace Of Base COUNT: 9 CONDITIONS: Good WARMUP: Minimal THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – 12
[The Burn] Iron Pax Week 2 – Raise the Flags Read More »
AO: The Burn Q: Finch , PAX: Pickleball, HuggyBear, Hyzer, Popeyes, Lunch Lady, Catan, Finch, Dovetail, Rabbit, pong FNGs: None COUNT: 10 CONDITIONS:pretty good WARMUP: mosey, weed pickers, windmills, good mornings, arm circles, 5 count motivators THE THANG: 13s stolen from gump in Ponce First round, do 13 ohp, rifle carry to opposite side of
[The Burn] The Burn Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »