AO: Black Ops Q: Hyzer , PAX: Sizzle, Party Bowl, Hyzer, Finch, Stringcheese, Concur, Gump, Enron, Big Al, Herd, Palette FNGs: 2 Herd, Palette COUNT: 11 CONDITIONS:Cool WARMUP:SSH, good mornings, michael phelps, overhead claps, mosey THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round, then run a lap and staring […]
[Black Ops] McCoy Park black ops thursday Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
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AO: Sasquatch Q: Hyzer , PAX: Platypus, Lunch Lady, Hyzer, Finch, M.A.S.H, Dovetail FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:imperial walkers, michael phelps, high knees with twist, overhead claps, mosey the course THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round then run dragon and add a rung of the ladder
[Sasquatch] Sasquatch Dragon Ladders Read More »
AO: The Burn Q: Finch , PAX: Finch, Dovetail, ShortCircuit, Lunch Lady, Denny’s, Change Order (19/90), Pickleball, Hyzer, Cheesesteak FNGs: None COUNT: 9 CONDITIONS: little chilly WARMUP: mosey with stops to do windmills, good am, weed pickers, arm circles, motivators THE THANG: Split 11s with goblet squats and American hammers, and 5 alligator merkins in
[The Burn] The Burn Read More »
AO: The Burn Q: Homer (42ish/150) , PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150) FNGs: None COUNT: 5 CONDITIONS: absolutely perfect WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs THE THANG: mosey to coupon
[The Burn] Homer’s Parking Lot Returns Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15
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AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a
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AO: ao-burn Q: Denny’s , Dovetail PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile THE THANG:Bert WOD – Format – For time workout – Equipment – Standard coupon – Timer – 100-yard field –
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AO: ao-burn Q: Finch PAX: Denny’s, Catan, Cheesesteak, Dovetail, Finch, Hyzer (147/200), Lunch Lady, Pickleball, Boomer FNGs: None COUNT: 9 CONDITIONS:good WARMUP: yep THE THANG: Quarter pounder w cheese Always 10 bbsu at start Rifle carry to first cone, back to start Run to first cone, 25 merkins, rifle carry to next Continue with 50
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AO: ao-burn Q: ShortCircuit PAX: Popeyes, ShortCircuit, HuggyBear, Denny’s, Pickleball, Hyzer (143/200), Lunch Lady, Dovetail, Finch, Blair Witch, Echo FNGs: 1 Echo COUNT: 11 CONDITIONS: Clear and Cool WARMUP: THE THANG: Thang I & Thang II MARY: ANNOUNCEMENTS: COT:
[ao-burn] Hop-A-Long Grinder Read More »