AO: The Burn Q: Finch , PAX: Pickleball, HuggyBear, Hyzer, Popeyes, Lunch Lady, Catan, Finch, Dovetail, Rabbit, pong FNGs: None COUNT: 10 CONDITIONS:pretty good WARMUP: mosey, weed pickers, windmills, good mornings, arm circles, 5 count motivators THE THANG: 13s stolen from gump in Ponce First round, do 13 ohp, rifle carry to opposite side of […]
[The Burn] The Burn Read More »
AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s
[The Burn] Fabulous 46! Read More »
AO: The Burn Q: Lunch Lady , PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong FNGs: 1 Pong COUNT: 8 CONDITIONS: damp WARMUP: SSH, Imperial Walkers, Good mornings, baby arm circles and a slow & easy mosey around the park. THE THANG: Pax completed3 full laps around the park track stopping
[The Burn] The Burn Read More »
AO: The Burn Q: Finch , PAX: Denny’s, Hyzer, Pickleball, Change Order (40/90), HuggyBear, ShortCircuit, Dovetail, Finch, Kennyg FNGs: None COUNT: 9 CONDITIONS:great WARMUP: ssh, weed pickers, Abe vagoda, good morning, arm circles,, mosey THE THANG: see following MARY:no ANNOUNCEMENTS:convergence, service opportunity coming up in September COT: work presentation, tonsils, nephew medical battle
[The Burn] The Burn Read More »
AO: The Burn Q: Finch , PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90) FNGs: None COUNT: 7 CONDITIONS: muggy WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles THE THANG: Run the loop Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30
[The Burn] The Burn Read More »
AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction
[The Burn] The Burn goes on a road trip Read More »
AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
[The Burn] Burn 💣 in the rain Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
[The Burn] No Spoilers for this one Read More »
AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
[The Burn] The Burn Read More »
AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30
[The Burn] The Burn Read More »