AO: ao-burn Q: Dovetail PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile THE THANG:DORA Style Workout: Coupon Express Distance: each exercise adds 10 yards to mode of transportation. The Grind For each exercise, one Pax […]
[ao-burn] Coupon Express Read More »
AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Hyzer (89/200), Dovetail FNGs: None COUNT: 3 CONDITIONS:summer WARMUP: Motivators 5, wind mills, weed pickers, bac THE THANG:DORA Style Workout: Coupon Express Concept: In a DORA workout, one partner (“Pax A”) stays at the starting point and performs the assigned exercises from the list. The other partner (“Pax B”)
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AO: ao-sasquatch Q: Platypus PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash FNGs: 1 Succotash COUNT: 5 CONDITIONS: humid WARMUP: done THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 big boy situps 5. 25 overhead press 6. 30 SSH 7. 35 LBCS
[ao-sasquatch] Dirty dozen Read More »
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Cheesesteak, Blair Witch, HuggyBear, Denny’s, Dovetail, Gekko, Finch FNGs: None COUNT: 8 CONDITIONS:humid slight breeze WARMUP:0.0 FNG Welcome / Disclaimer (Practice this – quickly and clearly state the FNG welcome. And most important Welcome and disclaimer. “I am not a professional, you are responsible for your own safety,
[ao-burn] Q school Read More »
AO: ao-smaug Q: Hyzer (86/200) PAX: Dovetail, Denny’s, Hyzer (86/200) FNGs: None COUNT: 3 CONDITIONS:muggy WARMUP:weed pickers, good mornings THE THANG:ruck MARY: ANNOUNCEMENTS:June events COT:yes
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AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with
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AO: ao-burn Q: Finch PAX: HuggyBear, Blair Witch, Denny’s, Dovetail, Finch, Lunch Lady, Moen (70/100), Popeyes, Rabbit Ears, Pickles, kenmore FNGs: None COUNT: 11 CONDITIONS:good WARMUP: yep THE THANG: Blimps suicides Split 11s with curls and OHP Run the clock Kracken burpee suicides Sorry for lack of detail, busy day MARY:ring of fire ANNOUNCEMENTS: 2f
[ao-burn] Best disclaimer ever Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (84/200), Dovetail, M.A.S.H, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: 70s WARMUP: SSH, Berry Bush Benders, Stretch, Good Mornings, Baby Arm Circles THE THANG: THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS x2
[ao-sasquatch] Kamikaze Dragon + 30/15 Read More »
AO: ao-downrange Q: Dovetail PAX: Dovetail, @prince -q , @breaststroke, Yosemite mulch, , FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: el chapo, ssh, bac, seal claps THE THANG: burpee mile run through UTSA campus to football field. On field Suicide Bombs, run back to parking lot MARY:hello dolly and Rosalita 35 count ANNOUNCEMENTS: COT:
[ao-downrange] F3 Alamo/ACME Read More »