AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE […]
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Denny’s, HuggyBear, @Audit FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:Bac weedpicker THE THANG:Ruck around Lilburn , elevens step up/sips at the library, bbs/merkins at the pavilion. MARY:Roman candle. Squats, scorpions, dynamic leg stretch ANNOUNCEMENTS: COT:welcome back Tim after eighteen month and Denny’s EH! Prayers for family in town
[The Burn] Ruck with some elevens Read More »
AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
[The Burn] Burn 💣 in the rain Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
[The Burn] No Spoilers for this one Read More »
AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
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AO: The Burn Q: Dovetail , PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball FNGs: None COUNT: 4 CONDITIONS:steamy WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats THE THANG:Dora Brown 50 Merkins 25 yd Murder bunny/run back 100 Squat 25 yd bricklayer/run back 150 Big Boy Sit ups 25 yd rifle
[The Burn] Dora Brown and Animal Flow Read More »
AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie
[The Burn] The Hyrox Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Dovetail, HuggyBear FNGs: None COUNT: 2 CONDITIONS: Recovering from Rain WARMUP: Go THE THANG: No one else showed up so we Rucked. 80 min. MARY: None. ANNOUNCEMENTS: COT: Prayers for our Pax
[The Burn] The Burn | 80 min Ruck Read More »
AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30
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AO: The Burn Q: Finch , PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes FNGs: None COUNT: 8 CONDITIONS:good WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles THE THANG: 5 count motivators Chumbawumba burpees Van Halen jump squats Quarter pounder Mini Dora (100 merkins, 150 squats, 200 bbsu) MARY: little bit
[The Burn] The Burn Read More »