AO: The Burn
Q: HuggyBear ,
PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster
FNGs: None
COUNT: 7
CONDITIONS: Hot, humid, and plenty of Georgia summer sweat.
WARMUP:
Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back.
THE THANG:
Bodyweight Deck of Cards
The PAX worked through the deck with each suit assigned an exercise:
♠ Thrusters
♥ Rows
♦ Squats
♣ Merkins
Card Values:
– Number cards = prescribed reps
– Face cards = 10 Blockees
– Aces = Parking Lot challenge
Ace Rule:
Every time an Ace was drawn, the PAX performed a carry around the parking lot:
– Overhead Carry
– Rifle Carry
– Farmer Carry
– Goblet Squat Carry
The PAX continued flipping cards, completing exercises, and embracing the suck until time expired.
MARY: no
ANNOUNCEMENTS:
COT:
– Accountability
– COs daughter praise
– COs daughter swim meet
– Catan – son turning 10
– CCSM Kids Camp and those who chose Christ.
Q: HuggyBear ,
PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster
FNGs: None
COUNT: 7
CONDITIONS: Hot, humid, and plenty of Georgia summer sweat.
WARMUP:
Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back.
THE THANG:
Bodyweight Deck of Cards
The PAX worked through the deck with each suit assigned an exercise:
♠ Thrusters
♥ Rows
♦ Squats
♣ Merkins
Card Values:
– Number cards = prescribed reps
– Face cards = 10 Blockees
– Aces = Parking Lot challenge
Ace Rule:
Every time an Ace was drawn, the PAX performed a carry around the parking lot:
– Overhead Carry
– Rifle Carry
– Farmer Carry
– Goblet Squat Carry
The PAX continued flipping cards, completing exercises, and embracing the suck until time expired.
MARY: no
ANNOUNCEMENTS:
COT:
– Accountability
– COs daughter praise
– COs daughter swim meet
– Catan – son turning 10
– CCSM Kids Camp and those who chose Christ.