AO: Wolf Den
Q: Luau (F3 Gwinnett) ,
PAX: Luau (F3 Gwinnett), (Ratatouille) 38- 03/30/26
FNGs: None
COUNT: 2
CONDITIONS:
– Cool but HUMID
Q: Luau (F3 Gwinnett) ,
PAX: Luau (F3 Gwinnett), (Ratatouille) 38- 03/30/26
FNGs: None
COUNT: 2
CONDITIONS:
– Cool but HUMID
WARMUP:
– Arms (LBACs, PPs, SCs, OCs)
– Legs (TTTs, Hangovers)
THE THANG: Let’s slow things down and focus on form and eccentric resistance.
– Curls
– Overhead Presses
– Mosey
– Leg Raises
– Bear Crawls
– Lunges
– Bernie Sanders
– Flutter Kicks
– Box Jumps with 3-Count Squat
– Dips
– Derkins
– Luau Lap
– Chest Presses
– Reverse Luau Lap
– Deep Squat to Block
MARY: Integrated into workout.
ANNOUNCEMENTS: N/A
COT: Prayers for health, peace, war & jobs.