AO: The Yard
Q: Bale ,
PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes
FNGs: 1 Daisy Dukes
COUNT: 21
CONDITIONS: 70s
WARMUP: LBAC, SSH, TTT
Bernie Sanders + Lunge Walk
10 Merkins
Bernie Sanders + Lunge Walk
10 Squats
THE THANG: Farmer Carries Vary
Lap the Lawn with various grips
– Right hand (Penalty = 20 Squats)
– Bernie + Lunge walk
– Left hand (Penalty = 20 BBSU)
– Bernie + Lunge walk
– Rifle carry (Penalty = 20 Merkins)
– Bernie + Lunge walk
– Not My Baby (Penalty = 20 Curls)
– Bernie + Lunge walk
MARY: N/A
ANNOUNCEMENTS:
Travis Manion (9/12)
Ruck-Ops Challenge (10/2)
COT: Done
Q: Bale ,
PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes
FNGs: 1 Daisy Dukes
COUNT: 21
CONDITIONS: 70s
WARMUP: LBAC, SSH, TTT
Bernie Sanders + Lunge Walk
10 Merkins
Bernie Sanders + Lunge Walk
10 Squats
THE THANG: Farmer Carries Vary
Lap the Lawn with various grips
– Right hand (Penalty = 20 Squats)
– Bernie + Lunge walk
– Left hand (Penalty = 20 BBSU)
– Bernie + Lunge walk
– Rifle carry (Penalty = 20 Merkins)
– Bernie + Lunge walk
– Not My Baby (Penalty = 20 Curls)
– Bernie + Lunge walk
MARY: N/A
ANNOUNCEMENTS:
Travis Manion (9/12)
Ruck-Ops Challenge (10/2)
COT: Done