AO: The Yard Q: Quick Release , PAX: Rotten Tomato (RT), Quick Release, Ted Lasso, Yard dog., Tinder, Saints (Lost count/150), Frizzle FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … Yes! WARMUP: OYO THE THANG: The Murph Traditional or modified version. 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run or 10 […]
[The Yard] Monday Murph – Birthday Edition 57 Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Rotten Tomato (RT), Ebike, Quick Release FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC with run up Slow Pour Hill. MARY: None ANNOUNCEMENTS: Challenge ruck next weekend. COT: Yes
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AO: The Yard Q: Quick Release , PAX: Yard dog., Rotten Tomato (RT), Quick Release FNGs: None COUNT: 3 CONDITIONS: 69 degrees WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats MARY: None ANNOUNCEMENTS: See
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AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards –
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AO: The Yard Q: Quick Release , PAX: Quick Release, Rotten Tomato (RT) FNGs: None COUNT: 2 CONDITIONS: 70 and cool WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats MARY: None ANNOUNCEMENTS: IPC Week
[The Yard] Monday Murph – 9/14/26 Read More »
AO: The Yard Q: Chew bone , PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes FNGs: 1 1 Notes COUNT: 11 CONDITIONS: dry but humid WARMUP: 10 mins various yoga stretches THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats ,
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AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Rotten Tomato (RT) FNGs: None COUNT: 3 CONDITIONS: 70’s and humid WARMUP: OYO THE THANG: 4.5+/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Travis Manion 9/11 GoRuck Race. COT: Yes
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AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
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AO: The Yard Q: Quick Release , PAX: Ebike, Rotten Tomato (RT), Quick Release, Deadhead, Velma, Pebbles FNGs: None COUNT: 6 CONDITIONS: High 70’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC and back … Run Slow Pour Hill! MARY: Nope ANNOUNCEMENTS: Frizzle beatdown tomorrow! COT: Yes
[The Yard] Yard Ruck Ops GGC 9/4/26 Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Pebbles, Yard dog., Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: 70’s with humidity … again WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
[The Yard] Monday Murph Read More »