AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Pebbles, Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- mile ruck to GGC and back to The Lawn. MARY: None ANNOUNCEMENTS: See you Saturday for another Yard BEATDOWN! COT: Yes
[The Yard] Yard Ruck Ops -GGC & Back! Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Pebbles, Saints (Lost count/150), Fauci, Frizzle, Yard dog., Deadhead, Rotten Tomato (RT) FNGs: None COUNT: 8 CONDITIONS: 75 and muggy WARMUP: OYO THE THANG: The Murph MARY: no ANNOUNCEMENTS: no COT: done
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Motel 6, Quick Release, Ted Lasso, Yard dog., Rotten Tomato (RT) FNGs: None COUNT: 6 CONDITIONS: Mid 70’s and Georgia muggy! WARMUP: OYO THE THANG: 4+/- mile ruck from The Yard to GGC and back. For added fun, we finished in the rain! MARY: None ANNOUNCEMENTS:
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AO: The Yard Q: Bale , PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci FNGs: None COUNT: 16 CONDITIONS: 70s and Georgia humid WARMUP: LBAC Pool Pissers Shanukes SSH TTT w/ Rocking Chair THE THANG: 10
[The Yard] The Yard Read More »