AO: ao-yard Q: Quick Release (27/175) PAX: Hyzer (45/200), Squeeky, Saints (34/135), Deuces, Skidz, HuggyBear, Splat (50/100), The Floaties (18/100), Quick Release (27/175), Dovetail, AFK, Grant FNGs: None COUNT: 12 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 3.5 mile obstacle course race with 20 obstacles. MARY: None ANNOUNCEMENTS: when is the next race. COT: Yes
[ao-yard] Spartan Race – Sprint Read More »
AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1:
[ao-yard] Worst Mile Ever Read More »
AO: ao-yard Q: Saints PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie FNGs: None COUNT: 12 CONDITIONS: mid 60s, a little muggy WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair THE THANG: 7’s with 6 rounds
[ao-yard] You get a hug! You get a hug! 🫂 Read More »