AO: ao-yard
Q: Quick Release (57/175)
PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14
FNGs: 1 14
COUNT: 15
CONDITIONS: High 50’s rain. Parking deck time!
WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg Lunges
THE THANG: Mosey to get a coupon and return to parking deck
Coupon Chipper
Pax start with first exercise followed by lap around parking deck. Add an exercise and another lap. Continue until all exercises are done.
Exercises were:
5 – BLOCKEES
10 – ALT HAND MERKNS w/ coupon
15 – LBC
20 – LUNGES w/ coupon
25 – CURLS w/ coupon
30 SEC PLANK
35 – AMERICAN HAMMERS
40 – SSH
45 – BBSU
50 – SQUATS w/ coupon
Final lap after last round.
Q: Quick Release (57/175)
PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14
FNGs: 1 14
COUNT: 15
CONDITIONS: High 50’s rain. Parking deck time!
WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg Lunges
THE THANG: Mosey to get a coupon and return to parking deck
Coupon Chipper
Pax start with first exercise followed by lap around parking deck. Add an exercise and another lap. Continue until all exercises are done.
Exercises were:
5 – BLOCKEES
10 – ALT HAND MERKNS w/ coupon
15 – LBC
20 – LUNGES w/ coupon
25 – CURLS w/ coupon
30 SEC PLANK
35 – AMERICAN HAMMERS
40 – SSH
45 – BBSU
50 – SQUATS w/ coupon
Final lap after last round.
MARY: None
ANNOUNCEMENTS: Murph update and discussion about 10-mile ruck on Saturday of Memorial Day weekend.
COT: Prayers for parents, teachers and students as we wrap up the school year. Continued prayers for Saints (56/135)’s friend Chris family and Frizzle’s friend who’s baby is in NICU.