[ao-yard] Worst Mile Ever

AO: ao-yard
Q: Quick Release (6/175)
PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0
FNGs: 1 0
COUNT: 15
CONDITIONS: 20’s and clear
WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
THE THANG:
Round 1: Indian run through parking lot with 5 merkins before catching up and setting the pace. 10 burpees for PAX that showed up late.

Round 2: Worst Mile Ever
PAX completed 5 laps around the ao-yard for 1 mile total. Laps included: Burpee broad jump, Bear Crawl, Lunge Walk, Bernie Sanders and run lap.

MARY: PAX called out exercises as part of cooldown.

ANNOUNCEMENTS: Spartan Race in March (Conyers), work day at LV First campground today to breakdown from Lawrenceville Lights, Men’s Breakfast group starting next Wednesday at LV First. 10-week Bible study of the book Titus. All are welcome and led by Squeeky.
COT: Yes and followed by coffeeria.

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