AO: ao-yard Q: Gables PAX: Squid (Ryan Smith), Motel 6, Saints (10/135), Skidz FNGs: None COUNT: 5 CONDITIONS: light rain WORKOUT: 2:30 – warm-up / stretch 2:30 – lunges 2:30 – flutter kicks 2:30 – crab humpers 2:30 – Rocky Balboa 2:30 – Moroccan nightclub 2:30 – donkey kicks / wall sit 2:30 – cherry […]
[ao-yard] 2½ minutes (x 18) Read More »
AO: ao-yard Q: The Floaties (6/100) PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole FNGs: None COUNT: 9 CONDITIONS: 30°F frozen and dry WARMUP: SSH, LBAC, TPP, CS, TTT THE THANG: Mosey around the park with stops Corner 5 Merkins Fountain 20 Dips Stage 25 burpies Bear 🐻
[ao-yard] The whole Yard Read More »
AO: ao-yard Q: Deuces PAX: Saints (3/135), Quick Release (1/175), Gus (Jordan Carpenter), Squeeky, Skidz, The Floaties (4/100), Coconut, Squid (Ryan Smith), Moen (2/100) FNGs: None COUNT: 10 CONDITIONS: freezing cold 29 degrees WARMUP: Mosey to retrieve coupon, SSHs, TTTs, LBACs, PPs, and mosey one lap around the lawn. THE THANG: *Each exercise x 15
AO: ao-yard Q: The Floaties PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith) FNGs: None COUNT: 9 CONDITIONS: Misty 50s WARMUP: SSH, LBAC, TPP, TTT, WM THE THANG: MABA PYRAMID 15 burpies lap 20 burpies lap 25 burpies lap 20 burpies lap 15 burpies lap 5 burpies lap
[ao-yard] MABA PYRAMID Read More »
AO: ao-yard Q: Homer (120/100) PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog FNGs: 1 Yard Dog COUNT: 11 PLAYLIST: Weird Al CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.
[ao-yard] Potpourri of Parking Deck Exercises Read More »
AO: ao-yard Q: The Floaties PAX: Squeeky, Squid (Ryan Smith), Chelsea, Mule (4/50), Crack, Regrt, , Welcome Bottom Shelf FNGs: 1 Welcome Bottom Shelf COUNT: 8 CONDITIONS: Chilly and Windy WARMUP: SSH , Burpies, TTT, LBC, PP THE THANG: Mosey to the stage. Burpies Mosey to the arches. Burpies Round one with coupon Bent over
[ao-yard] Day after Christmas 🎄 Read More »
AO: ao-yard Q: Coconut PAX: Chew bone, Gus (Jordan Carpenter), Quick Release (173/175), Squid (Ryan Smith), The Floaties, Trike, jazzyg FNGs: None COUNT: 8 CONDITIONS:cold WARMUP:stuff THE THANG: magic 8 ball workout MARY: ANNOUNCEMENTS: COT:
[ao-yard] Magic 8 ball Read More »