Q: Moen (124/100) ,
PAX: Big Roz, Moen (124/100), Quick Release (132/175), Yard dog. 77, Saints (129/135), Crack, Deadhead, Asa Albright, Floaties (75/100), Squid (Ryan Smith), Fauci
FNGs: None
COUNT: 11
CONDITIONS: 46° with clear starry skies
WARMUP:
– 15 SSH
– 10 windmills
– 10 LBACs
– 10 Pool pissers
– 10 chinooks
– 10 copperhead squats
– 10 through the tunnel w/ rocking chair
THE THANG:
4 Corners with a Stacked Deck
Pax pick a single card from a deck of cards to determine number of reps for the exercises at each corner. For number cards (2-10), add 10. Face cards, including Aces, are 25 reps. Jokers are 35 reps.
Corner 1 – Merkins, BBSUs, Lunges. Mosey to corner 2
Corner 2 – Werkins, V-ups, Squats. Bear crawl to corner 3
Corner 3 – Diamond Merkins, American Hammers, Cossack Squats. Bernie Sanders to corner 4
Corner 4 – COUPON CORNER Skull Crushers, Captain Thors, Jump Squats. Over-The-Gate to corner 1.
Made it through 2 rounds
MARY:
Circle up for Pax choice
ANNOUNCEMENTS:
– 2nd F on Saturday, Universal Joint. Saints (129/135) to send out announcement for headcount.
– Region Convergence 11/1 at the Yard. Details will continue to roll out.
– If you are on Slack, please be sure to update your profile to include your F3 name, hospital name, your contact info and an emergency contact. Please make sure 2-3 other pax have your contact saved (so they don’t have to open Slack)
– Crack has a service opportunity, potentially on Saturday.
– Quick Release (132/175) is organizing a group to go to Asheville in January to help with the ongoing cleanup and restoration efforts from the hurricane. Let him know if you are interested!
– If you have high schoolers, Grace Church high schoolers have a house church at the D-House on Dogwood Road!
COT:
Surely he has borne our griefs and carried our sorrows;
yet we esteemed him stricken,
smitten by God, and afflicted.
But he was pierced for our transgressions;
he was crushed for our iniquities;
upon him was the chastisement that brought us peace,
and with his wounds we are healed.
All we like sheep have gone astray;
we have turned—every one—to his own way;
and the Lord has laid on him
the iniquity of us all.
Isaiah 53:4-6 ESV
– Saints (129/135) nephew battling leukemia
– End to the government shutdown and restoration of emergency services before it’s too late