AO: The Tracks
Q: Holy Water ,
PAX: Chopsticks, Neon, Precious, Miyagi, Pigskin (160/175), Luau (229/200), Holy Water
FNGs: None
COUNT: 7
CONDITIONS: Cold and Perfect
Q: Holy Water ,
PAX: Chopsticks, Neon, Precious, Miyagi, Pigskin (160/175), Luau (229/200), Holy Water
FNGs: None
COUNT: 7
CONDITIONS: Cold and Perfect
WARMUP: SSH, Windmills, Weedpickers, LBACS, Overhead Claps
THE THANG:
Inspired by Quick Release (132/175) and Miyagi – The Modified Impossible Mile
Lap = 1 round around Duluth Town Green.
Lap 1: Mosey
Lap 2: Burpee BroadJump
Lap 3: Karoake
Lap 4: Bear Crawl
Lap 5: Bernie Sanders
Lap 6: Lunge Walk
Lap 7: Mosey
Lap 8: Crab Walk
Lap 9: Sprint
Miyagi Luau (229/200) and Chopsticks finished. The rest got about half way through crab walks
MARY: Not Needed
ANNOUNCEMENTS: Convergence on 11/1 at ao-yard, Homer (43/150) was there with us cheering us on with his spirit fingers.
COT: Prayers for Miyagi Precious and Neon and unsaid.