AO: Coliseum Q: Pigskin (160/175) , PAX: Gilmore, Shenanigans, Lefty, Tinder, Pigskin (160/175), Chef, Beethoven, Paterno, Loud Mouth FNGs: 1 Loud Mouth COUNT: 9 CONDITIONS: 40, nice conditions – rained last night WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers – […]
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Miyagi , PAX: Holy Water, Pigskin (160/175), Precious, Birdie (110/150), Miyagi, Egg Fry FNGs: None COUNT: 6 CONDITIONS: very cold, ground was covered in frost WARMUP: – shoulder blaster (LBAC’s, pool pissers, air press, overhead claps, seal claps, thumbs behind back, cherry pickers, Moroccan night clubs) – Holy Water moaned and
[The Tracks] My 2nd MANNIVERSARY Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Neon, Precious, Luau (F3 Gwinnett), Homer (43/150), Holy Water, Birdie (110/150), Pigskin (160/175) FNGs: None COUNT: 7 CONDITIONS: wet. YHC made a last minute change from our recent parking ‘deck’ to the real parking deck under the Courtyard. This one was our home in the early days.
[The Tracks] The Return of the Parking Deck and Blart’s Escalator Read More »
AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back
[Hall of Justice] Homer’s Black Friday Special – 2025 Read More »
AO: The Tracks Q: Homer (43/150) , Enterprise PAX: Homer (43/150), Chopsticks, Enterprise, Pigskin (160/175), Lift FNGs: None COUNT: 5 CONDITIONS: Brisk like Winter is here. WARMUP: Baby A Circles, SSHs, self stretch THE THANG: AMRAP In the Pre Blast, Got to round 7. MARY: None ANNOUNCEMENTS: Homers Black Friday at HOJO. Dec Event. COT:
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
[Coliseum] Acey-Duecey Read More »
AO: The Tracks Q: Holy Water , PAX: Pigskin (160/175), Paterno, Birdie (110/150), Neon, Precious, Formica, Cheesesteak, Holy Water, Chopsticks, Miyagi, 1 Egg Fry FNGs: 1 1 Egg Fry COUNT: 11 CONDITIONS: Perfect WARMUP: Motivator (7 count) THE THANG: The MOT was Burpee Broad Jump. Round 1: 10 BBJ then do the exercise, 10BBJ back
[The Tracks] Life, Progress, Consistency – The MANNIVERSARY You Didn’t Know You Needed Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Homer (43/150), Miyagi, Pigskin (160/175), Pipes FNGs: None COUNT: 4 Partnered up for the Board of Pain. It was as bad as remembered.
[The Tracks] The Tracks Board of Pain Read More »
AO: Coliseum Q: Enterprise , PAX: Paterno, Lefty, Shenanigans, Pigskin (160/175), Enterprise, Toll Road, Gilmore, Beethoven FNGs: None COUNT: 8 Good Effort this morning! CONDITIONS: Cold but warming up WARMUP: Little baby arm circles, Side stratal hops, Weed Puckers, self stretch and mosey THE THANG: Focus on form Round 1 Merkins 10 Squats with coupon
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AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 –
[Hall of Justice] Hall of Justice Read More »