AO: Coliseum Ruck Ops, Coliseum Q: Moen (116/100) , PAX: Toll Road, Pigskin (160/175), Moen (116/100), Quick Release (122/175), Ringo, Tron FNGs: 2 Ringo, Tron COUNT: 6 CONDITIONS: Drizzly and 64° WARMUP: – 15 SSH – 15 Imperial Walkers – 15 LBACs – 15 Pool Pissers – 10 Copperhead Squats – 10 Through The Tunnel […]
[Coliseum Ruck Ops, Coliseum] Coliseum – Return of the Moen Read More »
AO: ao-tracks Q: Chopsticks PAX: Birdie (110/150), Precious, Neon, Pigskin (160/175), Lemon, Chopsticks FNGs: None COUNT: 6 CONDITIONS: not too humid. Cool. Perfect. WARMUP: Weedpickers Windmills Michael Phelps Moroccan nightclub Little baby arm circles Hangover THE THANG: modified Pull-ups at railing 50 Incline merkins at railing 100 Hold squat (or pick up reps) for 6.
Starting October Strong Read More »
AO: The Tracks Q: Birdie (110/150) , PAX: Miyagi, Pigskin (160/175), Chopsticks, Birdie (110/150) FNGs: None COUNT: 4 CONDITIONS: nice & less humid WARMUP: Wind Mills, Weed PIcker, SSH & Moroccan Night Club. THE THANG: here’s the link to the workout f3greenwood.org/all/ironpax-challenge/bert-wod-ipc-2025-week-4 MARY: No time ANNOUNCEMENTS: COT:
[The Tracks] The Tracks – IPC Week 4 (last one…hooray) Read More »