Q: Chopsticks
PAX: Birdie (110/150), Precious, Neon, Pigskin (160/175), Lemon, Chopsticks
FNGs: None
COUNT: 6
CONDITIONS: not too humid. Cool. Perfect.
WARMUP:
Weedpickers
Windmills
Michael Phelps
Moroccan nightclub
Little baby arm circles
Hangover
THE THANG:
modified Pull-ups at railing 50
Incline merkins at railing 100
Hold squat (or pick up reps) for 6. Mosey around behind city hall through cemetery, and back by stage to railing
Repeat 50 pull-ups and 100 incline merkins
Hold squat (or pick up reps) for 6. Mosey same route but keep going all the way around to the top of town green by the continental divide monument.
100 bbsu
150 lbcs
Hold squat (or pick up reps) for 6. Quick mosey around the loop at town green.
100 bbsu
150 lbcs (ran out of time to complete)
Mosey back to turf
MARY: no time
ANNOUNCEMENTS:
COT: q-source point this week is contentment. Pursue joy over happiness – Joy is the stainless steel of the soul – it will remain through the darkest of trials. Happiness comes and goes depending on circumstances.
Prayers said