AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers – […]
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Tracks Q: Miyagi , Lemon PAX: Doubtfire, Miyagi, Chopsticks, Luau (F3 Gwinnett), Lemon FNGs: None COUNT: 5 CONDITIONS: wet and dark and humid and PERFECT WARMUP: Lemon led this THE THANG: Miyagi slept in. 1. Lemon led 7’s (Merkins & Squats) with Crawl Bear as the MOT. 2. Lemon led 7’s (Merkins &
[The Tracks] When Life Gives You Lemons, Make Miyagi-ade! Read More »
AO: The Tracks Q: Chopsticks , PAX: Lemon, Beethoven, Luau (F3 Gwinnett), Chopsticks, Heihei (hey-hey) FNGs: 1 Heihei (hey-hey) COUNT: 5 CONDITIONS: high 60s and rainy WARMUP: Warmup: Weedpickers Windmill Overhead claps Hangover Michael Phillips SSH Grass scoops THE THANG: Mosey to back parking lot At corner of building: Curls – 1 pt. Burpee- 2
[The Tracks] The Tracks – Chopsticks Beatdown Read More »
AO: The Tracks Q: Miyagi , PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious FNGs: None COUNT: 7 CONDITIONS: great morning to work out! WARMUP: LBAC’s, Pool Pissers, Copperhead Squats, SSH’s THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats 2. Burpees
[The Tracks] Burpee Ladders – MABA DAY 6 Read More »
AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
[The Tracks] The Tracks 📣 VQ Read More »
AO: The Tracks Q: Holy Water , PAX: Lemon, Birdie (110/150), Chopsticks, Luau (237/200), Miyagi, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold, Wet and Perfect WARMUP: SSH and LBACS THE THANG: Rock pile: Each Pax grabbed a coupon to perform the below exercises. 1st round was 25 reps of each exercise, next round was
[The Tracks] Come and Find Out Read More »
AO: The Tracks Q: Boardwalk , Boardwalk PAX: Chopsticks, Luau (236/200), Birdie (110/150), Miyagi, Precious, Lemon, Pigskin (160/175), Boardwalk FNGs: None COUNT: 8 CONDITIONS: Cold. Gloomy. And extra dark, with the blown transformer. WARMUP: SSHs > Hillbillies > Overhead Claps > Hangovers > Michael Phelps THE THANG: 30-minute AMRAP – 5 burpees – 10 donkey
[The Tracks] The Ginny Read More »
AO: ao-tracks Q: Chopsticks PAX: Birdie (110/150), Precious, Neon, Pigskin (160/175), Lemon, Chopsticks FNGs: None COUNT: 6 CONDITIONS: not too humid. Cool. Perfect. WARMUP: Weedpickers Windmills Michael Phelps Moroccan nightclub Little baby arm circles Hangover THE THANG: modified Pull-ups at railing 50 Incline merkins at railing 100 Hold squat (or pick up reps) for 6.
Starting October Strong Read More »