AO: The Tracks
Q: Miyagi ,
PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious
FNGs: None
COUNT: 7
CONDITIONS: great morning to work out!
Q: Miyagi ,
PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious
FNGs: None
COUNT: 7
CONDITIONS: great morning to work out!
WARMUP: LBAC’s, Pool Pissers, Copperhead Squats, SSH’s
THE THANG:
Burpee Ladder: 5, 10, 15, 20, etc
Each round is 8 minutes. Mosey between rounds.
1. Burpees and Air Squats
2. Burpees and Sit-Ups
3. Burpees and Mountain Climbers
4. Burpees and 4-count SSH’s
MARY: nope
ANNOUNCEMENTS: Sign up for MABA
COT: Precious LSAT, Neon’s wife’s interview, Pigskin’s daughter, forgiveness, all prayers said and unsaid