AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower. […]
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AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning
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AO: The Tracks Q: Birdie , PAX: Doubtfire, Precious, Chopsticks, Birdie, SixthSense, Formica, Miyagi, Plaster Trap, Surveyor FNGs: 1 Surveyor COUNT: 9 CONDITIONS: humid WARMUP: disclaimer then mosey to the clock tower and back to the stage area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club THE THANG: As a group
[The Tracks] Celebrate 250 years of Independence Read More »
AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
[The Tracks] The Tracks Four Count Audible Dora Read More »
AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
[The Tracks] Bearly Any Fun Read More »
AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50
[The Tracks] Ladder of Pain Read More »
AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Birdie , PAX: Chopsticks, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, Weed Picker, Wind Mills, Copper Head Squat & Imperial Walker THE THANG: Thang #1 Modified MURPH: – Reverse Pull Up (5) – Mercan (10) – Squat (15) – Mosey repeat 10x Thang
[The Tracks] The Tracks – Thursday Modified MURPH Read More »
AO: The Tracks Q: Miyagi , PAX: Chopsticks, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Gavyn Grimes, SixthSense, IDK FNGs: 1 IDK COUNT: 7 CONDITIONS: wonderful WARMUP: Motivator from 7 THE THANG: Start on the green. Run to stage, do 25 merkins or 25 monkey humpers on stage, run back to green, do
[The Tracks] Cinco De Mayo Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »