AO: The Tracks
Q: Boardwalk ,
PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu
FNGs: 1 Mushu
COUNT: 17
Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green and back. Partners switch. Repeat until all exercises are complete.
Q: Boardwalk ,
PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu
FNGs: 1 Mushu
COUNT: 17
Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green and back. Partners switch. Repeat until all exercises are complete.
50 Thrusters
100 Coupon Swings
150 Goblet Squats
200 Curls
250 BBSUs
300 Alternating Shoulder Taps
Finisher:
Curls/Squats/OHP to the tune of “Bring Sally Up”
https://www.youtube.com/watch?v=0oCsJGLmmbw
Welcome to our FNG- Mushu!