AO: The Tracks Q: Birdie , PAX: Chopsticks, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, Weed Picker, Wind Mills, Copper Head Squat & Imperial Walker THE THANG: Thang #1 Modified MURPH: – Reverse Pull Up (5) – Mercan (10) – Squat (15) – Mosey repeat 10x Thang […]
[The Tracks] The Tracks – Thursday Modified MURPH Read More »
AO: The Tracks Q: Miyagi , PAX: Chopsticks, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Gavyn Grimes, SixthSense, IDK FNGs: 1 IDK COUNT: 7 CONDITIONS: wonderful WARMUP: Motivator from 7 THE THANG: Start on the green. Run to stage, do 25 merkins or 25 monkey humpers on stage, run back to green, do
[The Tracks] Cinco De Mayo Read More »
AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise
[The Tracks] A little bit of this and a little bit of that. Read More »
AO: The Tracks Q: Precious , PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense FNGs: COUNT: 6 CONDITIONS: high 40° WARMUP: ssh, lbac, wind mill, weed picker THE THANG: Tabata workout: 90sec on, 15 off. Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle MARY: gas pumpers,
[The Tracks] Tabata Time Thursday Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin FNGs: None COUNT: 12 CONDITIONS: WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop THE THANG: Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering With rucks. We
[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests. Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: The Tracks Q: Miyagi , Holy Water, Precious, Luau (F3 Gwinnett), Beethoven, SixthSense, Birdie PAX: Holy Water, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi, Beethoven FNGs: None COUNT: 7 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills. Thanks to Holy Water for leading! THE THANG:
[The Tracks] “Good Q” Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Miyagi, Birdie, SixthSense, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: mid 50s, perfect WARMUP: Weedpickers Imperial walkers Hangover Lbac Moroccan nightclub Grass scoops Mosey to stairs at everleigh THE THANG: based on the “Norwegian 4x 4” method 4 min up and down stairs (keep a
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: The Tracks Q: Precious , PAX: Pigskin, Chopsticks, SixthSense, Birdie, Precious, Miyagi FNGs: COUNT: 7 CONDITIONS: 50° cloudly WARMUP: lbac, pull pissers, ssh, Moroccan night clubs THE THANG: mosey to tree thing. Do a set of 30 of CFGs, Aussie pull ups, deadlift. Mosey a lap. Do 1:00 amrap of same exercises. Mosey. 20
[The Tracks] Blood moon beatdown Read More »
AO: The Tracks Q: Holy Water , PAX: Precious, Holy Water, Luau (F3 Gwinnett), SixthSense, Chopsticks, Miyagi FNGs: None COUNT: 6 CONDITIONS: Perfect! WARMUP: SSH, LBAC, OH Claps, Pool Pissers, Moroccan Night Clubs THE THANG: 11s Burpees/jumping Squat MOT: Rifle Carry 11s Bent over curls/Skull Crushers MOT: We’re Not Worthy Walk 11s SSH/High Knees MOT:
[The Tracks] Shenanigans Read More »