AO: The Tracks
Q: Homer ,
PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin
FNGs: None
COUNT: 12
CONDITIONS:
WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop
Q: Homer ,
PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin
FNGs: None
COUNT: 12
CONDITIONS:
WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop
THE THANG:
Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering
With rucks. We modified his version of the ladder. Up and down. Each time you pass a cone, you do the work on the cone. One station. Then two. Then one again. Then two again. Then three. Back down. Back up. Go as far as you can and modify where necessary
Stations were
5 merkins
10 kettlebell swings
15 curls
20 big boy sit ups
25 over head press
30 chest press
35 LBCs
40 squats
45 American hammers
50 hillbilly’s
MARY: ended with 5 minutes of Mary and some adjourned to Dunkin for some second F