AO: The Yard
Q: Moen ,
PAX: Moen, Frizzle, Yard dog., Trike (0/50), Pebbles, Quick Release, Deadhead
FNGs: None
COUNT: 7
CONDITIONS: 50° and clear
Q: Moen ,
PAX: Moen, Frizzle, Yard dog., Trike (0/50), Pebbles, Quick Release, Deadhead
FNGs: None
COUNT: 7
CONDITIONS: 50° and clear
WARMUP:
– 15 SSHs
– 10 Hillbillies
– 10 Windmills
– 10 Copperhead Squats
– 10 LBACs
– 10 Pool Pissers
THE THANG:
Tabata: 40 seconds on, 20 seconds off. 6 rounds:
– Overhead Press
– Curls
– Bent Over Rows
– Squats
– Flutter Kicks
MARY: PAX Callout
– 10 LBCs
– 10 V-Ups
– 10 Freddie Mercury’s
– 10 American Hammers
– 10 Box Cutters
– 5 Foxholes
– 5 Burpees
ANNOUNCEMENTS: Spartan Race info: See QR and his posts regarding Groupon and signups!
COT:
– LVFirst mission team
– Those traveling for Spring Break
– Prayers said and unsaid