AO: The Yard Q: Quick Release , PAX: Yard dog., Quick Release, Motel 6, Frizzle, Squeeky FNGs: None COUNT: 5 CONDITIONS: 70, muggy WARMUP: OYO THE THANG: Murph – 1 mile run – 100 pull-ups – 200 merkins – 300 squats – 1 mile run Pax either did traditional or modified. MARY: None ANNOUNCEMENTS: Sign […]
[The Yard] Monday Murph – 6/15/26 Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Motel 6, Pebbles FNGs: None COUNT: 3 CONDITIONS: HUMID! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: look out for Moen/Deadhead Q tomorrow! COT: Yes
[The Yard] Yard Ruck Ops -GGC and Back! Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma FNGs: None COUNT: 13 CONDITIONS: 70’s & humid WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill THE THANG: Monthly Fitness Test 1
[The Yard] The Yard – June Fitness Test Read More »
AO: The Yard Q: Miyagi , PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90) FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: SSH, LBAC, Pool Pissers, Overhead Claps THE THANG: 10 burpees 20 derkins 30 squat jumps 40 leg lifts 50 merkins 60 sit-ups 70
[The Yard] 69 in the Yard 😱 Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Crack, Quick Release, Velma, Motel 6, Clark FNGs: None COUNT: 5 CONDITIONS: High 50’s … perfect! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Squeeky Q in the am. COT: YES
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins,
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 60’s … perfect WARMUP: OYO THE THANG: The Murph – 1-mile run – 100 Pull-ups – 200 Merkins – 300 Squats – 1-mile run PAX did traditional or partitioned. MARY: None ANNOUNCEMENTS: Frizzle &
[The Yard] The Yard Bootcamp Read More »