AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH […]
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Frizzle, Deadhead, Saints, Pebbles, BallBoy, Quick Release, Floaties, Subway, Yard dog., Granny Panties, Squid FNGs: None COUNT: 13 CONDITIONS: Clear Skies 48 degrees WARMUP: Mosey to Parking Deck for LBAC, PP’s, Hillbillies, TTT THE THANG: Run to various locations around DTL performing sets of merkins,
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE
[The Yard] The Yard – Look who took Q! Read More »
AO: The Yard Q: Quick Release , PAX: Chopsticks, Rotten Tomato (RT), HuggyBear, Crack, Quick Release, Pebbles, Ebike FNGs: None COUNT: 7 CONDITIONS: High 40’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: None COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Quick Release, Floaties, Frizzle, Deuces, Pebbles, Rotten Tomato (RT), Squeeky, Deadhead, Ted Lasso FNGs: None COUNT: 10 CONDITIONS: High 40’s … we’ll take it! WARMUP: Mosey around the Yard with stops for: Squats, Monkey jumpers, step-ups, Worse-worse merkins, decline merkins. THE THANG: Partner Workout PAX
[The Yard] The Yard – Partner Workout Read More »
AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Rotten Tomato (RT), BallBoy, Yard dog., Ebike, Deuces, Quick Release, Pebbles, Frizzle, Floaties, Deadhead, Saints (Lost count/150), Trike FNGs: None COUNT: 14 CONDITIONS: Chilly 45 WARMUP: LBAC, PP, Hillbillies, TTT Mosey around Yard – Unlock Coupons with Crawl In/Out Ladder with Merkins and Squats. THE
[The Yard] The Yard – BurnOut BeatDown Read More »
AO: The Yard Q: Quick Release , Yard dog. PAX: Yard dog., Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 40’s felt colder WARMUP: OYO THE THANG: The MURPH 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification: 10 rounds of 1 lap, 10 pull-ups, 20 merkins, 30 squats. 2 50+ guys doing
[The Yard] Monday Murph – Chilly Edition Read More »
AO: The Yard Q: Deadhead , PAX: Floaties, Motel 6, Quick Release, Saints (Lost count/150), Crack, Deadhead, Skidz, Rotten Tomato (RT), Ozzie Giles, Ted Lasso, Lemon, Grimace, @Daisy Dukes @Freeze, 0 FNGs: 1 0 COUNT: 14 CONDITIONS: 49:cold_face: WARMUP: LBAC, Seal Claps, TTT last one with RC. Mosey around Yard with 20 SSH THE THANG:
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Motel 6, Crack, Ebike, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Low 60’s WARMUP: OYO THE THANG: 4.5 +/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s got Q tomorrow? COT: Yes
[The Yard] Yard Ruck Ops – GGC and back! Read More »