AO: The Yard Q: Quick Release , PAX: Motel 6, Crack, Ebike, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Low 60’s WARMUP: OYO THE THANG: 4.5 +/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s got Q tomorrow? COT: Yes
[The Yard] Yard Ruck Ops – GGC and back! Read More »
AO: The Yard Q: Floaties , PAX: Quick Release, Skidz, Motel 6, Squeeky, Trike (4/50), Floaties, Deuces, Pebbles FNGs: COUNT: 8 CONDITIONS: 64°F WARMUP: SSH, LBC, PP, TT THE THANG: MOSSEY THE SQUARE LUNGES. MONKEY HUMPERS, HAND RELEASE MERKINS, BEAR CRAWLS/BURPIES LINE, DIPS, SQUAT JUMPS, STEPUPS, DECLINE MERKINS BIG BOYS, FOX HOLES, BROAD JUMPS MARY:
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AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Skidz, Motel 6, Ebike, Pebbles, Rotten Tomato (RT), Frizzle, Deuces, Floaties, Russel FNGs: None COUNT: 11 CONDITIONS: Clear Skies WARMUP: LBAC, Pp’s, TTT, Hillbillies THE THANG: Mosey to location 1: Merkins while Partner Lunge Walks to marker and Runs Back for 4min Mosey to
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AO: The Yard Q: Quick Release , PAX: Motel 6, Deuces, Quick Release, Ozzie Giles, Rotten Tomato (RT), Squeeky, Frizzle, SnowBalll FNGs: None COUNT: 8 CONDITIONS: Post- Hurricane conditions. Not in the parking deck! WARMUP: Mosey around parking deck followed by: SSH, LBAC, Pool Pissers, TTT w/ Rocking chair & Hillbillies. THE THANG: Chipper Workout
[The Yard] Rain or Shine, The Yard is OPEN! Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Rotten Tomato (RT), Ebike, Crack FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: DEKAFit and Spartan competitions in Nov. COT: Yes
[The Yard] Yard Ruck Ops – GGC Lets Go! Read More »
AO: The Yard Q: Deadhead , PAX: Deadhead, Velma, BallBoy, Saints (Lost count/150), Yard dog., Floaties, Slackbot, Skidz, Rotten Tomato (RT), Ebike, Quick Release, Frizzle, Ted Lasso, Moen, Squeeky, Grannie Panties, None 0 FNGs: 1 None 0 COUNT: 17 CONDITIONS: :cold_face::cold_face::cold_face::cold_face::cold_face::rolling_on_the_floor_laughing: WARMUP: Mosey 10 SSH 10 Chinnocks 10 TTT THE THANG: MARY: No ANNOUNCEMENTS: DEKA
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AO: The Yard Q: Moen , PAX: Floaties, Pebbles, Subway, Skidz, Frizzle, Deadhead, Russell, Ebike, Yard dog., Quick Release, BallBoy, Moen, Grannie Panties FNGs: None COUNT: 13 CONDITIONS: 63° and partly cloudy WARMUP: – 10 windmills – 10 hillbillies – 10 imperial walkers – 10 tie fighters – Right leg lunge hold + LBACs –
[The Yard] Bears, Beets, Battlestar Galactica Read More »
AO: The Yard Q: Bale , PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz, FNGs: None COUNT: 16 CONDITIONS: 70s and fair WARMUP: 2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT THE THANG: EMOM – Squats – Merkins –
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AO: The Yard Q: Squeeky , PAX: Quick Release, Yard dog., Floaties, Pebbles, Deuces, Squeeky, Ted Lasso, Russell FNGs: None COUNT: 8 CONDITIONS: Mid 60’s WARMUP: Mosey around The Yard with stops for SSH, Step-ups, Monkey Humpers, LBAC, Pool Pissers. THE THANG: Monthly Fitness Test 1 Burpee 1 Squat 1 Merkin 1 BigBoy Sit-up 1
[The Yard] The Yard – Fitness Test – October Read More »
AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein FNGs: None COUNT: 13 CONDITIONS: Clear Skies 56 degrees WARMUP: LBAC, PP’s, Hillbillies, TTT THE THANG: 25 V-Ups for Moen Mosey to Various Locations for Crawl In Merkins/Crawl Out Squats
[The Yard] The Yard Read More »