AO: The Yard Q: Quick Release , PAX: Trike (4/50), Tinder, Quick Release, Pebbles FNGs: None COUNT: 4 CONDITIONS: Low 50’s WARMUP: OYO THE THANG: 4 + mile ruck to GGC and back. Run Slow Pour Hill as a finale. MARY: None ANNOUNCEMENTS: Come out for Deadhead’s VQ tomorrow! COT: Yes
[The Yard] Yard Ruck Ops – Time to Ruck! Read More »
AO: The Yard Q: Frizzle , PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles FNGs: None COUNT: 9 CONDITIONS: Clear Skies in the 50’s WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies THE THANG: 1. Warm Up Lap around Yard stopping for HR Merkins, Dips, Step Ups, and Squats. 2.
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[The Yard] DEKAgain Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Squeeky, Saints (45/150), Crack, Quick Release, Deadhead, Pebbles FNGs: None COUNT: 7 CONDITIONS: Low 50’s … Perfect WARMUP: OYO THE THANG: 4+ mile ruck/run to GGC and back. MARY: None ANNOUNCEMENTS: See you in the morning. COT: Yes
[The Yard] Yard Ruck Ops – GGC or bust! Read More »
AO: The Yard Q: Moen , PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog. FNGs: None COUNT: 10 CONDITIONS: raining, low 60s WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 5 Through the Tunnel w/ Rocking Chair THE THANG: Complete
[The Yard] 5 GOLDEN RINGS Read More »
AO: The Yard Q: Saints (43/150) , PAX: Russell, Ted Lasso, Saints (43/150), Pebbles, Moen, Yard dog. FNGs: None COUNT: 6 CONDITIONS: Low 50s and delightful WARMUP: 20 SSH / 10 Windmills / 20 Hillbillies / 20 LBAC / 20 pool pissers THE THANG: Worst Mile Ever 0.25 mi bear crawl 0.25 mi lunge walk
[The Yard] Lt. Dan, you ain’t got no legs Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Pebbles, Moen, Quick Release FNGs: None COUNT: 4 CONDITIONS: High 40’s WARMUP: OYO THE THANG: THE THANG: Modified MURPH 10 rounds – 1 Lap around the Yard – 10 Pull-ups – 20 Merkins – 30 Squats For personal time to complete. MARY: None ANNOUNCEMENTS: Show up
[The Yard] Monday MURPH Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Moen , PAX: Moen, Frizzle, Yard dog., Trike (0/50), Pebbles, Quick Release, Deadhead FNGs: None COUNT: 7 CONDITIONS: 50° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Windmills – 10 Copperhead Squats – 10 LBACs – 10 Pool Pissers THE THANG: Tabata: 40 seconds on, 20 seconds off.
[The Yard] The Yard Read More »
AO: The Yard Q: Deadhead , PAX: Deadhead, Pebbles, Saints (30/150) FNGs: None COUNT: 3 CONDITIONS: 41 chilly WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back MARY: no ANNOUNCEMENTS: none COT: no
[The Yard] Yard Ruck Ops Read More »