AO: The Yard Q: Quick Release , PAX: Ebike, Rotten Tomato (RT), Quick Release, Deadhead, Velma, Pebbles FNGs: None COUNT: 6 CONDITIONS: High 70’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC and back … Run Slow Pour Hill! MARY: Nope ANNOUNCEMENTS: Frizzle beatdown tomorrow! COT: Yes
[The Yard] Yard Ruck Ops GGC 9/4/26 Read More »
AO: The Yard Q: Quick Release , PAX: Pebbles, BallBoy, Frizzle, Quick Release, Ebike, Yard dog., Squeeky, Moen, Saints (Lost count/150), Ted Lasso, BallBoy FNGs: None COUNT: 11 CONDITIONS: WARMUP: Mosey around parking lot, pick up coupon followed by: SSH, TTT w/Rocking chair, Imperial walkers, LBAC, Pool pissers, Shinoks THE THANG: Keller Hero Workout 4
[The Yard] The Yard – IronPAX 2026 – Week #0 Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch FNGs: None COUNT: 14 CONDITIONS: 70 and muggy WARMUP: 19 SSH 19 hillbillies 19 shoulder taps 5 TTT w/ rocking chairs THE THANG: – 87 reps
[The Yard] Birthday Q Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Pebbles, Yard dog., Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: 70’s with humidity … again WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Pebbles, Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- mile ruck to GGC and back to The Lawn. MARY: None ANNOUNCEMENTS: See you Saturday for another Yard BEATDOWN! COT: Yes
[The Yard] Yard Ruck Ops -GGC & Back! Read More »
AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »
AO: The Yard Q: Moen , PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike FNGs: None COUNT: 12 Yea, though I drag these coupons around the parking lot I will fear no lactic acid For Squeeky and QR are with me. CONDITIONS: 70s, a bit cloudy. Humid. WARMUP: –
[The Yard] Yard Core Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Muggy mid 70’s WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain. THE THANG: Hyrox Workout
[The Yard] The Yard – Hyrox Beatdown Read More »
AO: The Yard Q: Floaties , PAX: Moen, Pebbles, Floaties FNGs: None COUNT: 3 CONDITIONS: muggy but clear WARMUP: OYO THE THANG: the Murph 2-mile run, tel:100-200-300 pull ups-merkins-squats Modify as necessary MARY: no ANNOUNCEMENTS: Fill the Q sheet! Let’s see some VQs!! COT: Pebble’s brother, Moen’s relationship with his bride and kids
[The Yard] Monday Murph Read More »