AO: The Yard Q: Moen , PAX: Yard dog., Big Roz, Pebbles, Moen, Mugshot, Saints (26/150), Fauci, Deuces, Quick Release, Deadhead, Ted Lasso FNGs: None COUNT: 11 CONDITIONS: mid-50s with slight humidity WARMUP: – Tempo Merkins x10 – Mountain Climbers x10 – Plank Jacks x10 – LBACs x10 – Pool Pissers x10 – Moroccan Nigh […]
[The Yard] You Can Drag the Piano, but Don’t Stop to Play It! Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins,
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: The Yard Q: Quick Release , Crack PAX: Quick Release, Fauci, Pebbles, Ted Lasso, Deadhead, Crack FNGs: None COUNT: 6 CONDITIONS: Rainy and 50’s WARMUP: OYO THE THANG: Ruck around The Yard … 3.3 miles completed. Pax alternated with ruck and running intervals the entire time. MARY: None ANNOUNCEMENTS: Deuces Q in the morning!
[The Yard] Yard Ruck Ops – Headed to GGC Read More »
AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: The Yard Q: Quick Release , PAX: Pebbles, Deadhead, Crack, Ted Lasso, Quick Release FNGs: None COUNT: 5 CONDITIONS: Mid 60’s WARMUP: OYO THE THANG: 4+/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Chewbone Q in the am! COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »
AO: The Yard Q: Deuces , PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg FNGs: 1 Brian Christopherson – Heisenberg COUNT: 12 CONDITIONS: Cool 40s and dry WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey THE THANG: Deck of Death Using playing
[The Yard] Know When to Hold ‘Em, Know When to Run! Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Pebbles, Ted Lasso, Deadhead FNGs: None COUNT: 4 CONDITIONS: Mid 30’s. WARMUP: OYO THE THANG: 4+ mile ruck from The Yard to GGC and back. MARY: None ANNOUNCEMENTS: See you Saturday. COT: Yes
[The Yard] Yard Ruck Ops – GGC& Back! Read More »
AO: The Yard Q: Saints (17/150) , PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle FNGs: None COUNT: 10 CONDITIONS: 37 but felt colder WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers THE THANG: Repeat 4 Times: 25 Blockees 25 Curls 4 the gurls 25 Overhead Press 25
[The Yard] The 801 (ish) Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Quick Release, Pebbles, Deadhead FNGs: None COUNT: 4 CONDITIONS: low 30s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[The Yard] Yard Ruck Ops -GGC & Back Read More »