Q: Moen ,
PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release
FNGs: None
COUNT: 13
CONDITIONS: 60s and humid
WARMUP:
– 25 SSHs
– 15 Windmills
– 10 Mountain Climbers
THE THANG:
Mosey to fountain and partner up. Partner 1 runs to corner for 3 burpees, while partner 1 does dips. Team goal of 100 dips per pair.
Mosey to Patio. YHC divided lax into 4 groups. Each group assigned to a station.
– Station 1: Run Lap of The Lawn
– Station 2: Cactus Jack Squats
– Station 3: Foxholes
– Station 4: Burpees
Stations 2, 3, and 4 AMRAP until station 1 group finishes their lap. Continue until time is called.
MARY:
Ring of Fire: Group in a circle. A PAX called out an exercise and Bear crawled around the circle until back to their original position. Other PAX performed exercise until Calling PAX made it back to their spot.
ANNOUNCEMENTS:
– Run the Reagan this weekend. Cheer on Floaties and other F3 men in the race!
– Spartan Race in March
– Convergence 3/7 at Alexander Park
COT: done!