AO: The Yard Q: Saints (30/150) , PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso FNGs: None COUNT: 10 CONDITIONS: 30 windy WARMUP: Warm-Up (5 minutes) — “Shamrock Shuffle” 10 SSH 10 Imperial Walkers 10 Hillbillies 10 Moroccan Nightclubs 10 Squats Finish with a short mosey. THE THANG: […]
[The Yard] Shamrock & Roll ☘️ Read More »
AO: The Yard Q: Floaties , PAX: Fauci, Floaties, Crack, Motel 6, Yard dog., Freeze, Double Dribble FNGs: COUNT: 7 CONDITIONS: 44° dry WARMUP: Side Stride and hop LBAC Pool pissers Though the tunnel Drunken hillbillies Jog-Squats- jog -dips- jog THE THANG: WORST WORST MILE EVER LAP 1 Burpies broad jumps 🤢 Lap 2 Bear
[The Yard] The Worst Worst mile ever Read More »
AO: The Yard Q: Moen , PAX: Russell, Floaties, Pebbles, Moen, Frizzle, Fauci, Yard dog., Ted Lasso, Quick Release FNGs: None COUNT: 9 CONDITIONS: muggy in the garage WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Windmills – 15 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: The Opening (5
[The Yard] The Queen’s Gambit Read More »
AO: The Yard Q: Saints (28/150) , PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: Low 60s and humid WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers THE THANG: Three-station circuit with lap around parking lot between each station. Station 1:
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Yard dog., Big Roz, Pebbles, Moen, Mugshot, Saints (26/150), Fauci, Deuces, Quick Release, Deadhead, Ted Lasso FNGs: None COUNT: 11 CONDITIONS: mid-50s with slight humidity WARMUP: – Tempo Merkins x10 – Mountain Climbers x10 – Plank Jacks x10 – LBACs x10 – Pool Pissers x10 – Moroccan Nigh
[The Yard] You Can Drag the Piano, but Don’t Stop to Play It! Read More »
AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Crack PAX: Quick Release, Fauci, Pebbles, Ted Lasso, Deadhead, Crack FNGs: None COUNT: 6 CONDITIONS: Rainy and 50’s WARMUP: OYO THE THANG: Ruck around The Yard … 3.3 miles completed. Pax alternated with ruck and running intervals the entire time. MARY: None ANNOUNCEMENTS: Deuces Q in the morning!
[The Yard] Yard Ruck Ops – Headed to GGC Read More »
AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »
AO: The Yard Q: Deuces , PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg FNGs: 1 Brian Christopherson – Heisenberg COUNT: 12 CONDITIONS: Cool 40s and dry WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey THE THANG: Deck of Death Using playing
[The Yard] Know When to Hold ‘Em, Know When to Run! Read More »
AO: The Yard Q: Moen , PAX: Saints (18/150), Love, Yard dog., Moen, Tinder, Fauci, Mc. gruff, Ted Lasso, Crack, Ditka, Snapchat FNGs: None COUNT: 11 CONDITIONS: Mostly Chatty WARMUP: COFFEE THE THANG: COFFEE MARY: COFFEE ANNOUNCEMENTS: COFFEE COT: COFFEE
[The Yard] Coffee Break with The Yard Read More »