AO: The Yard Q: Saints (18/150) , PAX: Saints (18/150), Floaties, Snapchat, Deadhead, Yard dog., Moen, Tinder, Fauci, Clark, Frizzle, Rubble, Ted Lasso, Mc. gruff, Crack, Ditka, Snapchat FNGs: 1 Snapchat COUNT: 15 CONDITIONS: 33* WARMUP: SSH, Imperial Walkers, TTT, Windmills, LBACs, pool pissers THE THANG: Node workout – see pictures MARY: Complete ANNOUNCEMENTS: Run […]
[The Yard] Love is in the air 💕 Read More »
AO: The Yard Q: Moen , PAX: Saints (18/150), Love, Yard dog., Moen, Tinder, Fauci, Mc. gruff, Ted Lasso, Crack, Ditka, Snapchat FNGs: None COUNT: 11 CONDITIONS: Mostly Chatty WARMUP: COFFEE THE THANG: COFFEE MARY: COFFEE ANNOUNCEMENTS: COFFEE COT: COFFEE
[The Yard] Coffee Break with The Yard Read More »
AO: The Yard Q: Saints (17/150) , PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle FNGs: None COUNT: 10 CONDITIONS: 37 but felt colder WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers THE THANG: Repeat 4 Times: 25 Blockees 25 Curls 4 the gurls 25 Overhead Press 25
[The Yard] The 801 (ish) Read More »
AO: The Yard Q: Saints (14/150) , PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead FNGs: None COUNT: 8 CONDITIONS: 32, felt like 27 WARMUP: Done THE THANG: Partner up. 1. 50 BLOCKEES 2. 100 SHOULDER PRESS 3. 150 BBSU 4. 200 DERKINS 5. 250 STEP-UPS 6. 300 CURLS MOT
[The Yard] A Chilly Thursday at The Yard Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Yard Q: Squeeky , PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 16 CONDITIONS: 30° and clear WARMUP: Mosey to church parking lot – Imperial Walkers – Copperhead Squats – 3-count Merkins – LBACs – Pool
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Ted Lasso, Motel 6, Russell, Quick Release, Fauci, Deadhead, Moen FNGs: None COUNT: 10 Coffee was hot, conversation was strong, community was strengthened!
[The Yard] Yard Saturday Coffeeteria! Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 14 CONDITIONS: 64 and uncharacteristically humid WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser THE THANG: 4 corners around DTL courthouse
[The Yard] Meet me at the corner Read More »
AO: The Yard Q: Squeeky , PAX: Saints (3/150), Ted Lasso, Skidz, Squeeky, Deadhead, Bobby Dodd, Floaties, Fauci, Russell FNGs: 1 Russell COUNT: 9 CONDITIONS: Accepted WARMUP: Completed THE THANG: Was dope MARY: had a little lamb ANNOUNCEMENTS: it’s fleece was white as snow COT: Done!
[The Yard] THE Yard Read More »
AO: The Yard Q: Squeeky , PAX: Squeeky, Fauci, Quick Release (164/175), Yard dog. 98, Ted Lasso, Subway, Moen (151/100), Saints (145/135), Tinder, Floaties (109/100) FNGs: None COUNT: 10 CONDITIONS: 27° and garagy WARMUP: – Mosey – 10 wacky jacks – 15 imperial walkers – 10 LBACs – 10 pool pissers – 10 Moroccan night
[The Yard] The 12 Days of Blockmas Read More »