Q: Moen ,
PAX: Russell, Floaties, Pebbles, Moen, Frizzle, Fauci, Yard dog., Ted Lasso, Quick Release
FNGs: None
COUNT: 9
CONDITIONS: muggy in the garage
WARMUP:
– 15 LBACs
– 15 Pool Pissers
– 15 Windmills
– 15 Imperial Walkers
– 10 Copperhead Squats
– 10 TTT
THE THANG:
The Opening (5 minutes)
30 seconds Mountain Climbers, 30 seconds Plank Jacks. Repeato until time called.
The Midgame (20 minutes)
10 merkins, 10 squats, 10 BBSU, the advance 2 parking spots. Repeato until time called.
The Endgame (5 minutes)
100 calf raises
100 LBCs
MARY:
PAX callout:
– tripods
– American Hammers
– V-Ups
– Flutter kicks
– Boxcutters
– Gas pumpers
– Freddy Mercury’s
– Pickle Pointers
– Superman
ANNOUNCEMENTS:
– Spartan race this Saturday
– Yard is open: Floaties
has the Q
COT:
– Player having to make difficult decisions and family responsibilities following the death of his father
– Minister with leukemia diagnosis
– Teachers, students, and administrators
– peace in the world