AO: The Tracks
Q: Chopsticks ,
PAX: Chopsticks, Miyagi, Pigskin, Precious, Luau (F3 Gwinnett)
FNGs: None
COUNT: 5
CONDITIONS: 60s and very rainy/windy
WARMUP: Weedpickers
Windmills
Lbac/pool pissers
Michael Phelps
Moroccan nightclub
Hangover
THE THANG:
At green:
25 curls
25 bent over rows
25 overhead presses
25 deadlifts
Q: Chopsticks ,
PAX: Chopsticks, Miyagi, Pigskin, Precious, Luau (F3 Gwinnett)
FNGs: None
COUNT: 5
CONDITIONS: 60s and very rainy/windy
WARMUP: Weedpickers
Windmills
Lbac/pool pissers
Michael Phelps
Moroccan nightclub
Hangover
THE THANG:
At green:
25 curls
25 bent over rows
25 overhead presses
25 deadlifts
Run loop- all the way around the block behind the cemetery and back through at the fountain (guessing about a half mile)
Rinse and repeat – 3 total runs, 4 total rounds of coupon reps
MARY: round robin
ANNOUNCEMENTS: suffer ruck late April, Haul A.S.S. challenge April 1
COT: done