AO: Coliseum
Q: Beethoven ,
PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki
FNGs: None
COUNT: 12
CONDITIONS: chili
WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps
THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs – 1 big boy – bear crawl across coliseum – 1 alpha count lunge – down the stairs – 13 dips – bear crawl across coliseum, 12 burpies – up the stairs – 2 big boys – bear crawl across…. Down to 1.
Q: Beethoven ,
PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki
FNGs: None
COUNT: 12
CONDITIONS: chili
WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps
THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs – 1 big boy – bear crawl across coliseum – 1 alpha count lunge – down the stairs – 13 dips – bear crawl across coliseum, 12 burpies – up the stairs – 2 big boys – bear crawl across…. Down to 1.
Followed by broken mirror plank (switch with partner between plank and merkins counting down from 13), mirror abs (switch with partner between 6in and alpha count crunches counting down from 13) and mirror squats (switch with partner between al gore and jump squats counting down from 13)
MARY:N/A
ANNOUNCEMENTS: Good Friday ruck in dt sugar hill and black ops ruck on Saturday mornings at 7 meeting at Suwannee library
COT: prayers for addiction, family reconciliation and peace.