[Coliseum] The Apache
AO: Coliseum Q: Precious , PAX: Precious, Loud Mouth, Michelin Man, Shenanigans, Gilmore, Cable Guy FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Beethoven Manniversary
AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: long haul, Gilligan, Michelin Man, Commander, Cable Guy, landlocked, YouTube, McFly FNGs: None COUNT: 8 CONDITIONS: Cool WARMUP: SSH, weed picker, lbac, pool pisser THE THANG: Mosey to the coliseum for tabatha. First 2 sets were 45 seconds and 15 second rest, and the 3rd set was 30 seconds
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[Coliseum] Coliseum Bootcamp IPC WEEK 3
AO: Coliseum Q: Enterprise , PAX: Sand Gnat, Commander, Michelin Man, Gilmore, Cable Guy, Loud Mouth, Enterprise, Pigskin, Beethoven, Nancy Drew FNGs: 1 Nancy Drew COUNT: 10 CONDITIONS: Balmy WARMUP: LBACs, Weed Pickers, Windmills THE THANG: IPC Week 3! Submit your scores! Count your reps, each round is 125 points So I did 4 rounds
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: E.T. , PAX: McFly, Chef, Loud Mouth, Beethoven, Bowser, Gilmore, Cable Guy, Drebin, E.T., Michelin Man FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Gilmore , PAX: Scooby, landlocked, Sand Gnat, Beethoven, McFly, Loud Mouth, Michelin Man, Pigskin, Cable Guy, Bowser, Drebin, Gilmore, Luau (F3 Gwinnett), Toll Road, Chef FNGs: None COUNT: 15 CONDITIONS: humid and thick WARMUP: ssh, lbac, pps, mnc, wp, windmills THE THANG: DORA: 100 merkins, 200 squats, 300 bbsu. 1 person runs
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[Coliseum] Enterprise’s Birthday Q! 🎂
AO: Coliseum Q: Enterprise , PAX: Luau (F3 Gwinnett), Chef, Gilmore, Loud Mouth, Pigskin, McFly, Bowser, Michelin Man, landlocked, Enterprise, Cable Guy, Precious, Lovett FNGs: None COUNT: 13 CONDITIONS: Nice and warm but with a slight breeze WARMUP: LBACs, PPs, Weed Pickers, SS THE THANG: 3 Laps around pond 34 Merkins 34 Squats with Coupons
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
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[Coliseum] Sand Gnat’s VQ!!! 🎉
AO: Coliseum Q: Sand Gnat , PAX: Luau (F3 Gwinnett), Drebin, Michelin Man, Flambeaux, McFly, Gilmore, Commander, Sand Gnat, Loud Mouth, Beethoven, Big Squeeze, Snowman (F3 Cumming), Paterno, Chef FNGs: None COUNT: 19 CONDITIONS: 70s WARMUP: – SSH x20 IC – Little Baby Arm Circles x15 F/B – Weed Pickers x10 IC – Pool Pissers
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