AO: Coliseum Q: landlocked , PAX: Double Fault(3rdF Q/Sterling SiteQ), Chef, YouTube, Scooby, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Gilmore, Cable Guy, Bowser, Big Squeeze, landlocked FNGs: COUNT: 12 CONDITIONS: cool THE THANG:VQ – Landlocked – Fogata (fire pit) Warmup – Side straddle hops (20) Arm circles (10) Windmills (10) Pool pissers (10) Mosey leave […]
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AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Big Squeeze, Chef, E.T., Cable Guy FNGs: COUNT: 4 We Rucked!!
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AO: Coliseum Q: Big Squeeze , PAX: Big Squeeze, Sand Gnat, Beethoven, Gilmore FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Cable Guy, Chef, Big Squeeze, E.T., Drebin FNGs: None COUNT: 5 CONDITIONS: Nice WARMUP: nope THE THANG: Ruck 2mi+ MARY: nope ANNOUNCEMENTS: N/A COT:
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AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Cable Guy FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Commander , PAX: Sand Gnat, Big Squeeze, Chef, Gilmore, Cable Guy, Loud Mouth, Enterprise, Commander FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: McFly , PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin FNGs: None COUNT: 10 🔥 BACKBLAST: BEATDOWN COMPLETE! CONDITIONS: 🌡️ ~64°F, cool and humid with some breeze and scattered showers. WARMUP: SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser THE THANG:
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AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Drebin, Cable Guy, Decal, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: Nope THE THANG: walk, walk, walk it out MARY: keep on burnin ANNOUNCEMENTS: n/a COT: was had
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, E.T., Flambeaux, Shake and Bake, Kenny G, Big Squeeze, Paterno, Beethoven, Chef, @Toll Road, @Beats FNGs: None COUNT: 11 CONDITIONS: Joyful WARMUP: :rolling_on_the_floor_laughing: THE THANG: We ruck MARY: Men only. ANNOUNCEMENTS: I’m blown away by the men who showed up this morning. :face_holding_back_tears:
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